How To Use Colour to Make You Feel Better

A rainbow is a grade of colours such as, red, orange, yellow, green, blue, indigo and violet. Rainbows appear in the sky opposite the sun, as a result of the refractive dispersion of sunlight in rain or mist. These colours of the rainbow can affect our moods, either positively or negatively. Some colours may uplift your spirits and make you feel great, whereas other colours may make you feel uncomfortable. Colours are a reflection of our inner state of being and are showcased in the clothing and surroundings that we choose for ourselves. Take charge of your life, and feel better, by incorporating colour to impact your state of being.

I have used colour in my bedroom, clothing, and jewellery to impact my health and well being. Here are some colour suggestions:

Pink is a calm tranquil colour. Small splashes of pink in the home, can enhance your romance corner. Pink rose quartz is also great to wear as jewellery or to to place a piece of pink rose quartz in your home to reve up your love life.

Yellow is a wonderful colour to lift your spirit if you are feeling down and depressed. Give yellow roses as a sign of friendship and love for another.

Blue is a relaxing colour that can support a calm environment. It is a cooling colour that is connected to the third eye chakra and the art of communication. Paint a room blue, it can remind someone they are close to the sea.

Violet is an excellent colour that is quite spiritual. It is great to paint a prayer/exercise room in violet. It is a rejuvenating colour.

White is a grounding colour that helps to cleanse both the mind and spirit. If you notice, leaders of many faiths wear white. Wear white clothing when you meditate and pray.

Some of the changes I have made in my life with colour include placing pink rose quartz in my bedroom, painting my office and kitchen yellow, painting my bedroom violet and wearing a blue sapphire pendant. The impact on my life has been happiness, a calming effect, strength and an inner peace within. This has led to an increased state of health and wellness.

Use your intuition to decide what colours resonate best with your life and begin to make changes in your wardrobe and your home environment. Use colour as a tool to aid your healing journey. The benefits will last a lifetime!

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Simple Tips To Get A Better Night Sleep

Are you having trouble sleeping almost every night? Do you find that in order to get a nice rest you have to take some type of sleep medication all the time? Are you tired of it and want to have a nice sleep finally? Do you want to really know why your body is reacting like this every single night?

If you want to get away from sleep medication and all those types of things than check out what I have to share with you, because there is a natural way to get it done.

What I can first suggest is please do not sleep a lot during the day. This can be a main factor why you can't sleep at night. Because plain and simply your body is not tired enough! Ever though about that? Just take a short nap, but not to long. Probably around twenty minutes or so. That should be enough to give you a little burst of energy until night.

You must create a night routine that is going to get you sleepy. Do something that will take away your energy but also will get you into a relaxed state. It is all about relaxation when it comes to sleep. Don't try to get all your work done to put you too sleep because it will only cause more stress to you and your body and will ultimately hinder your sleep progress. I am sure you don't want that.

Some people make the mistake of eating too much or too late at night. You should eat a healthy diet and your last meal should be at least two hours before your sleep time. Eating too much or too late can cause indigestion problem, and this will not delay in your falling asleep. It will keep you up for a little more time.

If you want to fall asleep naturally you will have to allow your body to relax. In order to do so you should wear cloths that actually feel comfortable on your body. Try to avoid tight clothes that can restrict blood flow through your body. Wear something loose and comfortable that will allow your body to relax and let it fall into sleep fast and naturally.

If you continue to have issues with sleeping though you should always consult a doctor because there may be a possibility that there is a problem or issue within your own body.

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