EFT Emotional Freedom Technique Using Tapping As A Self Help Method

E.F.T. stands for "Emotional Freedom Techniques" which were developed by Gary Craig. This method of tapping was derived from the ancient practice of acupuncture. Basically, it is the tapping of meridian points on the body to restore energy balance which eliminates negative emotions.

Your body, like all else in the Universe, is composed of energy. "The cause of ALL negative emotions is a disruption in the body's energy system." This quote by Gary Craig, is the founding principal of meridian tapping. While tapping, focus on the negative event (a fear, problem, anxiety or what ever is bothering you) by reciting and verbalizing the memory. You tap five to seven times each, on nine of the bodies meridian points. The tapping of meridian energy points in concert with focusing on a problem brings the bodies energy back into balance.

The meridian points on the body are the top of the head, inside portion of the eyebrow, between the eye and temple, under the eye, between the nose and mouth, between the mouth and chin, on the point of the collarbone at the base of the throat and on your side below the arm. You can tap these points in any order. Tap each point five to seven times while verbalizing your problem statement then move on to the next point repeating the statement and continue moving on and repeating the statement until you have done so at all nine points. After completing all nine points, you will want to repeat the sequence twice more.

Your problem statement should be a short declaration of the problem followed by an affirmation of complete acceptance of yourself. An example of a person with a stress problem, their problem statement could be similar to this: "Even though I am suffering from stress, I completely and totally accept myself".

With a little bit of practice, you can perform this technique quickly and as many report, get amazing results. Since it is based on the ancient Chinese medicine, the concept of "Chi" and the bodies energy fields, the concept of tapping certainly has merit. Although some consider Tapping as unscientific, it is the power of your mind that can benefit your well-being. Any method that helps you to recognize, face and deal with an issue, puts you on the path to self-improvement.

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A Great Acupressure Method That Releases Phobias

EFT is a great way to release a phobia gently and effectively. Short for Emotional Freedom Techniques, EFT involves the stimulation of easy-to-reach acupressure points whilst repeating a releasing phrase. EFT can be self-applied, or you can ask a practitioner to apply it for you. It is best performed in the waking state, where you are fully awake, and you remain conscious at all times. Like any other healing modality, EFT sometimes results in a gentle release, such as tears, but this soon goes away, and you are left with feelings of peace and calm.

Let me illustrate with the case of "Melinda", who has graciously agreed for me to write about her case. Melinda had one session, lasting just one hour, where we dealt with her fear of dentists. She was not only afraid of dentists, but she was also afraid of needles. However, she had a trip scheduled to go to the dentist for some extensive dental work which also involved the use of needles. These fears were at a 10 on a scale of 10-0 at the beginning of the session.

I tapped (did the EFT acupressure) on myself as Melinda mirrored my tapping, and we used many phrases, including "Even though I have this fear of needles, I deeply love and accept myself". We worked on incidents such as the last time Melinda visited the dentist, moving all the way forward to this forthcoming dentist visit. In less than an hour, the fear of both dentists and needles was a zero or thereabouts. Just in case we had unwittingly left any aspects untreated, I gave Melinda a simple EFT tapping homework to use, should the need arise.

I next saw Melinda with her mother, who reported being amazed that Melinda had actually been saying to everyone how much she looked forward to seeing the dentist! The dental work is making good progress, and Melinda is well on her way to a perfect smile - inside and out.

EFT for phobia release worked beautifully and very quickly for Melinda. If you are interested in what EFT can do for you, you can download a free EFT guide from many online resources and learn the basics for yourself. Or you can dive right in and work with an EFT practitioner or attend a workshop near you. And soon, you can find that the phobia has become a thing of the past.

? Suzanne Zacharia 2011. My name is Suzanne Zacharia and I am committed to spreading the word about health options. I believe that the more and better options one has, the more choice there is. And of course, you are advised to consult with your medical practitioner before embarking on any course of alternative, complementary, or beauty therapy. Want to use this article? You can, as long as you credit me with it and invite your readers to get my FREE "EFT How-to for You" and regular free EFT Tapping script samples in my newsletter at http://www.eft-scripts.com/ - New to EFT? No worries, just get your own copy of "EFT How-to for You" and start EFTing with ease very soon!

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Article Submitted On: April 14, 2011

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Reiki Treatment Method - The Most Powerful Spiritual Healing Arts Yet Very Smooth And Healthy

Reiki healing is perhaps the most smooth and satisfying method in which individuals discovered, but within those soothing and relaxing program, an extremely potent healing strategy is actually working on.

This unique form of therapy offers you a bunch of benefits. The most important and foremost is stress relief, with reiki you can walk into a deep relaxation condition and about this there is not any conflict even just in the suspicious community, as this therapy involves some form of mind-calming exercise, and almost everybody knows about that meditation as well as relaxation techniques have been shown to be highly effective stress reduction technique, no doubt about it. Most of physical health conditions that the majority of people got,they have their beginnings in psychological stress and anxiety from the existing events and from the past just as well.

Reiki healing is about performing on a good vitality that will simply works for good without any pessimistic outcomes whatsoever. Even if the recipient, whether blatantly or absolutely not, block the good energy, they still will not any side effects.

Reiki will work together harmoniously with all the current day medicine approach. Reiki therapy may be employed on just about anyone, irregardless of their faiths and perceptions. Religion and faith usually do not affect reiki treatment whatsoever, even if religious practitioner or subjects will be experiencing some type of 'close to god' emotion, still, reiki is good for all people.

Reiki therapy could possibly be used on animals and plants and flowers and other forms of living things too. A reiki program for some animals have to have about 30 minutes, depend upon the nature of the situation of your pet. typically an individual treatment solution is quite enough, or even more treatments may be needed. These usually need quicker time and energy to complete.

Reiki therapy usually are a bit different from one to the other, some therapist have got to touch their patients but some just need to hover their hands somewhat above the individuals system. Often the reiki restorative healing session begin with generating a relaxed conditions for the patients. They have to loosen up with ease on a chair or on a massage therapy table, and then the therapist begin his healing process, by starting their aura after which situate their hands over the person's body and stay there for a few time long before shifting positions.

Could depend on the individual's body region which have problem, the hand positions may likely stay on just one area all throughout the healing period or in a different spot, and last as long as the way it normally requires for the universal energies to transfer through the chakras. With this reiki healing period of time, you should feel at relaxed and happy and quite often a person could become drowsy or get to sleep throughout this session.

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