Help With Hockey Elbow

A condition that starts on the outside of the elbow, hockey elbow can be quite painful and discomforting. This condition happens when the tendon muscles get irritated and inflamed at the point where they are attached to the protuberance of the elbow joint which is called epicondyle. Hockey elbow can either be on the inside portion of the elbow or the outside of the elbow. There are other names given to this condition which are golfer elbow, tennis elbow but in medical terminology, it is called Lateral or Medial Epicondylitis.

The real reason for this kind of a sports injury is when a precise activity need reoccurring and continuous holding or gripping of things like a hockey stick. The continuous vibrations that go up and down the stick can contribute heavily to this condition. This causes severe damage to the lateral portion of the elbow. Professional competitors and athletes are more likely to fall prey to this condition or injury due to the continuous intensity and strain of practicing and exercising for long hours. Holding a cup or a plate can become a heavy task if this condition is ignored and left untreated. It can also become very painful.

In the recent times when competition is tough and sports injuries are hackneyed, chiropractic treatment is like a blessing for an athlete. It is not very often that sports injuries like hockey elbow heal on its own. It is important that you get a chiropractor to examine the injury and its cause and then start you on a proper treatment plan. They perform spinal manipulation which helps in correcting subluxations in the body and specifically in the spine. This helps the body to heal by itself. It is a natural form of treatment and so you need not worry about any kind of side effects.

Most of the sports injuries can be treated by visiting your chiropractor daily. Manipulation, regular examination, stretching and ultrasounds can stop many injuries before they get very painful or hard to handle. No sportsperson wants to sit idle on the side line as they are removed from the team due to an injury. Chiropractic care makes sure that these injuries are looked after and controlled before they get out of hands. So, if you are suffering from hockey elbow, you should talk to your chiropractor about it and should also make it a point to visit him or her regularly.

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Help With Tennis Elbow

Tennis elbow is the inflammation of the outer part of the elbow. It is called lateral epicondylitis in medical terminology. The condition and the pain of tennis elbow results from the inflammation of the tendon and the outer layer where the tendon from the back of the forearm connects with the bone of the upper arm. The muscles that straighten the wrist are connected to the bone by the tendon. Any tension in that muscle results in pain like a tennis backhand.

Other activities are typing, using a screwdriver, writing or lifting objects with the palm turned down. The pain increases gradually with no swelling that can be seen. You can see the pain and stiffness in the elbow after a long time period.

You should know the symptoms properly to know you have tennis elbow. You should try to lift a book with your palm facing towards the floor. You probably have this condition if there is pain on the outer part of the elbow when you are lifting the book. Therefore, tennis elbow is not a big problem with the elbow joint but with a lot of use of the muscles that are joined to the elbow. These are the same muscles that helps is straightening or extending the wrist.

If there is a lot of tension in the muscle group, it can result in a decrease in the joint space in the elbow and joint inflammation. With time, it can result in typical pain from the epincondylitis and also in the elbow joint too. Usually, people go for lifestyle change treatment along with anti-inflammatory medicines and medicines for relaxing muscles. The best and safest way to treat tennis elbow is to go for chiropractic treatment. It is a natural form of treatment that can provide relief from pain and can provide your body overall wellness.

Chiropractic methods that work good with this condition are soft tissue therapies like Graston, active release technique and cross fibber friction massage. Other methods that can be helpful are chiropractic adjustment of the lateral elbow that includes the radial humeral joint and proximal radial ulnar joint. The focus of chiropractic manipulation is to separate the joint surfaces of the elbow for some time by about one to three millimeters. This helps in easing the pain and takes the pressure off the joint. Manipulation of the wrist can also prove to be helpful.

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