Are Mouth Blisters Contagious?

Mouth blisters are more than likely actually canker sores, and canker sores are not contagious, just painful. If however, your blister is actually on your lips and not in your mouth, you may have a cold sore on your mouth, which is very contagious. The cause of cold sores is the herpes simplex 1 virus, and all the herpes viruses are highly contagious.

You can generally tell which type of herpes you have been infected with by the position of the sores on your body. Simplex 1 primarily affects the body above your belt line, while simplex 2 affects the nether region. This is not a tried and true way of determining, because both types have been found in opposite areas than they are normally found in. These are rare occurrences though, and you are pretty safe in assuming that cold sores on your lips are the result of HSV1.When herpes simplex one sees the opportunity to emerge from dormancy it shows what it is made of by planting cold sores on the lip of its host body.

These sores are painful, they are annoying, and frequently people are embarrassed by their presence. There is no reason for embarrassment, you did nothing deliberately that created this problem for you. As a matter of fact your first exposure to herpes was more than likely before the age of seven. That is when the majority of us contract primary herpes stomatitis, and we are from then on plagued by cold sores or fever blisters when we are under un-do stress.

The mouth blisters that are called canker sores are not in any way related to any of the types of herpes. As a matter of fact, you probably have canker sores because you inherited the tendency from one of your parents. They are also brought on by environmental influences like a weakened immune system, but they are primarily an inherited condition.

So you know you cannot get rid of the herpes virus once you have caught it, but did you know that you can lessen your chances of having an outbreak? If you think back to the majority of the times you were plagued by one of these awful blisters, then you will recall something going on in your life at the time that had you stressed out.

Maybe it was an emotionally charged event like a break up, or it could possibly have been an illness, or was it sunburn, or did you drink too much alcohol, and leave your body weakened, and dehydrated? Anything that causes you to be fatigued, run down, or ill, can cause an outbreak of cold sores. Remember the sore is a symptom of the disease, and the disease cannot emerge unless your immune system is otherwise engaged, or you need to provide it with some recharge time.

The human body requires rest to recharge, much like our batteries in our cell phones do. When you run your system down you leave yourself open to viruses, and other invasions.

View the original article here

Reiki - History, Disciplines, and Attunements

Reiki is made up of two parts -- the Rei and the ki. The first part means "spirit" and the ki is the same as chi or "energy". Reiki is also known as universal life energy. Reiki is a method of healing and a way of life. The spiritual growth aspect of Reiki is at least as important as the laying-on of hands aspect. Reiki as in the laying-on of hands energy can be felt where the healer's hands are or somewhere else. For example, the healer's hands could be at the head and the healee may feel it at their feet. Reiki can be felt in many different manifestations. It can be felt as hot or cold, wave-like, tingling or vibration-like, electrical, or not felt at all.

Reiki as we know it has been founded by Mikao Usui, respectfully called Usui Sensei or Dr Usui. He lived in Japan, from 1865 to 1926. Stories abound about Usui. It is said that he was the dean of a theosophical university in Japan, a Buddhist, a Christian, a Monk, and many other descriptions. What everyone does seem to agree on is that Usui learned from ancient texts and then meditated on top of a mountain for 21 days, where he somehow received the gift of healing. Some say this was due to getting struck by lightening on the 21st day.

Usui founded a Reiki clinic in Japan and passed on the Reiki to others, by means of empowerments (a way of passing the gift), and teaching. One of those whom Usui taught was Chujiro Hayashi. In the early 1930's, Hawayo Takata, from Hawaii, traveled to Japan and was cured of a tumor and other ailments at the Reiki clinic. Naturally, upon discovering such a method, one would want to go out and heal the world! Chujiro Hayashi trained her, and she is the source of much of the Reiki practised in the West today. There are about 142 different disciplines of Reiki. And more than 142 different egos! However, all Reiki is Reiki. Only one discipline of Reiki is needed for a healer to flourish with it. After the attunement process, the healer grows and develops their gift by practising Reiki both as a healing and as a way of life.

Attunements can only be performed by a Reiki Master or Reiki Master-Teacher. The attunement process is a way of passing on the empowerments in a quick burst of energy. An attunement is also called an initiation. The Reiki attunements are what differentiates Reiki from other forms of energy or hands-on healing. An attunement tunes the student to the Reiki channel, kind of like a radio being tuned to a particular channel. They will then be able to channel Reiki for life. Even if a person attuned to Reiki leaves the actual practice of Reiki, they never lose the ability to get back in touch with Reiki, and they can re-connect with it again when they wish. Each level of Reiki study has its relevant attunements. There are usually three levels, although this differs from one discipline to another.

If you are thinking of taking a Reiki course or workshop, it is advisable that you do so in-person and that you choose a Reiki Master that you feel comfortable with. Find out if they give after-care support and Reiki shares, where you can practise, grow, and develop. You may wish to have a treatment first too, to make sure that the Reiki Master is right for you, as well as to experience how Reiki feels. Enjoy your learning and healing journey!

View the original article here

Are These Lip Ulcers, Canker Sores?

If you are suffering from lip ulcers you more than likely do not have canker sores. Canker sores are usually found on the inside of the mouth not on the lips. Canker sores do have symptom ulcers that break out when you are really stressed out like cold sores do, but the canker sores were inherited from your parents, and are just reacting to everyday environmental stressors, where the cold sores are caused by an incurable virus.

When you have a sore on the mouth, or on the outside edge of your nostril that forms a painful, swollen blister, you more than likely have a cold sore. Once you have one you will have them again, because the virus living inside you that is causing all the pain, and misery for you will never totally go away. It will become dormant, because it needs for your body to be in a slightly weakened state in order for it to emerge.

The best advice on how to prevent cold sores is advice that helps you maintain a healthy body, and thus, a healthy immune system. Your immune system is designed to fight off this virus, and anything else that is threatening your body. The immune system is our soldiers against disease. We need to keep the soldiers in perfect shape for fighting, because war can break out inside your body at any moment.

In order for your soldiers to fight you must keep their arsenal supplied with weapons, and the best weapons you can provide are good nutrition, adequate rest, and proper hydration. Your body has to have all three of these elements in place in order for your immune system to be able to do the job it is assigned to do.

You can also help your body by eating some things like licorice. Licorice helps to inhibit the virus. This does not mean the candy that is flavored with anise so that it tastes like licorice. You need to find some pure licorice candy.

Avoiding over exposure to harmful ultraviolet rays emitted from the sun. Protect your lips with a lip balm that contains a sun screen, and wear a big wide brimmed-hat. You will be protecting your face against future wrinkles while you prevent a herpes simplex 1 outbreak. If any portion of your body becomes sun burned your immune system will begin to focus all of its energy on combating the effects of the damage from the sun, and this will leave herpes an open doorway that it will take full advantage of.

When you do have an outbreak, as soon as you are cleared up throw away the toothbrush you were using and get a new one. The herpes simplex 1 virus is very contagious, so your toothbrush may harbor enough of it to re-infect you. If you treated the area with a lip balm, then get rid of that tube of balm and use a new one.

Avoid drinking after someone having an active outbreak, and never share lipsticks, lip glosses, or toothbrushes.

View the original article here

How To Use Colour to Make You Feel Better

A rainbow is a grade of colours such as, red, orange, yellow, green, blue, indigo and violet. Rainbows appear in the sky opposite the sun, as a result of the refractive dispersion of sunlight in rain or mist. These colours of the rainbow can affect our moods, either positively or negatively. Some colours may uplift your spirits and make you feel great, whereas other colours may make you feel uncomfortable. Colours are a reflection of our inner state of being and are showcased in the clothing and surroundings that we choose for ourselves. Take charge of your life, and feel better, by incorporating colour to impact your state of being.

I have used colour in my bedroom, clothing, and jewellery to impact my health and well being. Here are some colour suggestions:

Pink is a calm tranquil colour. Small splashes of pink in the home, can enhance your romance corner. Pink rose quartz is also great to wear as jewellery or to to place a piece of pink rose quartz in your home to reve up your love life.

Yellow is a wonderful colour to lift your spirit if you are feeling down and depressed. Give yellow roses as a sign of friendship and love for another.

Blue is a relaxing colour that can support a calm environment. It is a cooling colour that is connected to the third eye chakra and the art of communication. Paint a room blue, it can remind someone they are close to the sea.

Violet is an excellent colour that is quite spiritual. It is great to paint a prayer/exercise room in violet. It is a rejuvenating colour.

White is a grounding colour that helps to cleanse both the mind and spirit. If you notice, leaders of many faiths wear white. Wear white clothing when you meditate and pray.

Some of the changes I have made in my life with colour include placing pink rose quartz in my bedroom, painting my office and kitchen yellow, painting my bedroom violet and wearing a blue sapphire pendant. The impact on my life has been happiness, a calming effect, strength and an inner peace within. This has led to an increased state of health and wellness.

Use your intuition to decide what colours resonate best with your life and begin to make changes in your wardrobe and your home environment. Use colour as a tool to aid your healing journey. The benefits will last a lifetime!

View the original article here

Herbs For Skin Infection

Skin infection can be caused by various agents. Bacteria and fungi are just two of the most common causes. Fungi can cause jock itch, ringworm, dandruff and athletes foot. Bacteria may lead to Candida albicans infection. Human papilloma virus can also cause this skin infection. Good news is, there are a lot of ways that you can use to get rid of these skin infections. There are various methods that you can apply. Over the counter medicines are always available. Oral medications can also be utilized. You have to know that a lot of herbs can be used to remedy these infections. These herbs contain powerful anti microbial properties that can cure the infections in much gentle ways. You can surely avoid so much side effects while using natural remedies. There are herbs for skin infection. Follow the tips for you to be guided on how to use them effectively.

GARLIC

According to various researches conducted in Venezuela, garlic contains sulfuric compounds that are very powerful in healing and eradicating fungal infections like jock itch and athletes foot. Other skin rashes like acne and allergies respond well with garlic too. To use garlic as a natural remedy, you just need to blend several cloves of it and apply it over the affected areas for at least once a day for 7 days. You will surely notice drastic changes over the infected parts after several days of using garlic. Garlic can also be mixed with other effective natural remedies like olive oil and lemon juice.

TEA TREE

Italian researchers found out that tea tree oil is very effective in relieving skin infection caused by Candida albicans. Tea tree oil also contains a lot of natural compounds that can effectively fight bacteria and fungi. These tea tree can be found in Australia and a lot of Aborigines have already used the oil extracts as treatment for acne, eczema, allergies and many more skin infections. You can apply tea tree oil directly on the skin. Just make sure that it will not be applied over large areas because it can be toxic also. You may mix it with water in the bathtub and submerge the affected parts in the solution.

MYRRH

Myrrh, on the other hand, is very effective in treating skin infections caused by parasites. According to Egyptian scientists, a 6-day oral dose of myrrh has been effective in treating skin rashes caused by parasites. Aside from oral preparations, you may also apply it directly over the affected areas. Myrrh contains various compounds that can help you get rid of any skin irritations. One tip that you need to remember all the time is that, if you are not sure on what you are doing, you better visit your physician. He will be able to guide you on the best method to do.

There are plenty of herbs that you can use to remedy skin rashes. Myrrh, garlic and tea tree are three of the most popular today. You can always make use of these herbs to relieve your discomfort. There are some tips that you just need to remember always.

View the original article here

Chakra Balancing - Easy Ways To Bring Balance To Your Chakras

Chakra balancing takes constant work, as there are numerous ways that can draw them out of balance if you do not pay enough attention. There are many ways to help your chakras achieve balance such as Reiki healing chakras, color therapy, aromatherapy and balancing with the help of crystals or gemstones.

Meditation is the number one technique in helping the whole energy gets back into balance. You will observe changes in how you feel if you will take time to meditate daily. It will become easier as you get better in healing chakra meditation. You will realize that you are beginning to understand more about yourself and your spirituality.

If your chakras need some improving, taking a shower flushes your energetic system. This may sound a little simple but it can be very effective and powerful. Water is so very vital to our bodies. Another really good tip is drinking water. Having a physically healthy body is really important. It keeps your healing chakras and healing auras healthy too. Energy will then run appropriately throughout your whole system

Get in the lifestyle of being active. In chakra balancing, you will get a better chance to keep your chakras, cleansed, clear and balanced which will assist in maintaining your body physically, mentally and emotional balanced and consequently you will feel healthy and happy.

Color therapy also helps in chakra balancing. If you have a certain chakra that requires balancing or healing, include the colors into your life. Wear the color; eat foods that are the color, get healing stone chakras that are related to it.

Chakra bracelets, necklaces and pendants are also a good in keeping your chakras balanced the whole day. Although when you wear chakra bracelets and crystals do remember to cleans them regularly as they too can easily absorb negative energy.

Crystal Healing can be also used for balancing the seven chakras. The purpose of using healing crystals chakras is to revive the balance of elusive energies and to return the physical being to a healthy state. Crystal is a solution to alternative medicine, an ideal way for alternative treatments.

Natural medicine chakras acknowledge that a chakra which is not balanced, can allow disharmony in the physical body which can cause illness.

All these different ways combined together helps in the treatment of various conditions, and the achievement of emotional health through chakra balancing of the seven chakras.

View the original article here

Palm Kernel Oil - A Good Household Remedy for Children's Ailments

From the recent trend of medicinal research, which has to do with plants and their extract, and the results obtained and published so far, one can say that nature (God of creation) has bestowed on man all he has need of. Palm kernel oil for instance, is used in African (Nigeria) medicine to treat a number of ailments that affect infants- such as convulsion. Every little plant we see around us is likely to contain one or more substance (components) that is a likely cure one or more ailments. Although research has shown some of them to be poisonous. For instance, there is a claim by the Yoruba's in Nigeria- West Africa, that the roots of maize can be used as a poison.

Palm Kernel oil (PKO), which is obtained from Oil palm tree is the second oil that can be extracted from the tree. While palm oil is extracted from the mesocarp- the fleshly cover of the oil palm seed, PKO is extracted from the endocarp- the nut itself after breaking. Of all the about 200 edible oils, PKO and Coconut oil (CNO) are the only two that contains lauric acid, hence they are called lauric oil. Both palm oil and palm kernel oil are obtained from the same tree known as- Elaeis guineensis. The two trees producing PKO, CNO and Palm oil are also similar in that they are both called palms, even though they of different species. Traditionally, the production of PKO involves the following: the nuts obtained after palm oil production is cracked to obtain the kernels, the kernels are then heated in a clean pot until the oils are extracted from the kernels, and the oil is then poured out (decanted) from the pot into clean bottles for use or sale. In some part of Nigeria 750ml of the oil cost N200 Nigerian currencies, which is about 1.5 U.S dollars. The oil obtained is dark min color.

PKO can be used to treat ailments like cold, catarrh, cough, convulsion, skin infection and stomach upset among others disorders that affect children (as well as adults).

? For catarrh, cold and convulsion, particularly in children; simply rub the oil all over the child's body consistently- say thrice a day for about 7 days and be sure the ailment will be gone in about 10 days. In the course of doing this evidence abound that the skin of such child will be prevented from being infected by some skin pathogens.

? For cough and stomach upset/ disorder, taking a 5ml twice daily orally will suppress the cough and stomach disorder. In addition to this is the fact that it serves has a purgative, this may not be unconnected with the oily nature of the extract although the phytochemical constituents may also be responsible for this effect.

? Lastly, though like a superstitious believe is the claim of its use in some parts of Akwa-Ibom in Nigeria, as a repeller of witches. The claim is that when burned the aroma of the oil drives away witches.

In conclusion, the traditionally extracted Palm Kernel Oil is of great medicinal value not only for children but also for adults, and it's healing potential for the ailments mentioned earlier is an indication of its antimicrobial properties for the microbes causing some of those ailments.

View the original article here

3 Steps To A Healthier Life

Simple health tips to extend your life...

Are you heading for an early grave? Hopefully not but there are always things you can change about your life that you can change or improve upon to give yourself a few extra days, weeks, months or years of life.

Our bodies are ruled by our minds and our minds are ruled by our bodies so it is best to address both in order to produce the healthiest results. Here are some steps you can take today to make changes to your life for the better.

Change your diet

One of the main things that affect the health of our bodies is what we put into it. Our diet is extremely important and you only have to look at all the overweight people walking around to see how abusing your diet can affect your body. Even if you think your diet is pretty good just now, you can always do better.

Generally you should stick to a balanced diet which is high in carbohydrates, fruit and vegetables and low in dairy products, sugars and oils. This will give your body everything it needs to make sure all your muscles, joints, brain and heart are working properly and will also help your body's immune system to protect you against viruses etc.

Change your habits

Another thing you can do is to get rid of any bad habits you might have. This could be smoking, drinking too much, taking drugs or maybe even self-harming. Habits are often really hard to escape from, especially things like smoking as your body and brain fight against each other. Your mind can trick your body into thinking that it needs something when it is actually the last thing it needs.

There is no simple advice for kicking habits other than seeking help from professionals, books, videos, friends, family or anything or anyone that can support you in some way. Kicking each one of these bad habits can significantly lengthen your life, so get some perspective and start making some positive changes.

Stress Less

Your emotions are the final area of your life you need to sort out in order to live a healthier life. Stress can have a large influence on your emotions as tension in your mind can manifest itself as physical tension, which can in turn alter your biological chemistry and do nasty things like raising your blood pressure which can have serious health repercussions. When you decide to take 5 HTP Anxiety or some other natural remedies you can learn how to lower blood pressure naturally.

To lower your stress you need to get steps one and two right in this article, then approach the areas in your life that cause you most stress and either make changes to them or cut them out of your life; even if this means quitting a job. Your health is always more important.

View the original article here

Cure Skin Rashes Naturally

Skin rashes can be caused by various factors. You may have a skin disease or infection. Allergies are very common too. If you are allergic to sea foods you will surely have skin rashes after eating some of it. Some changes may be observed on your skin. The color will become reddish and the texture will surely become rough. Itching, inflammation, pain and blisters are also common to those who are affected. These rashes can occur in various parts of the body. If you have jock itch, the rashes will surely be found on your groin area. You have to remember that there are various ways that you can do to get rid of these rashes. Natural products and items can be utilized to get rid of these irritations. Cure skin rashes naturally by following the tips mentioned.

OLIVE OIL

You can apply olive oil over these rashes. Olive oil is an effective healing agent. It can help in the healing process of the rashes. The moisture that it will give to your skin can surely help in promoting skin renewal to ensure your recovery from these irritations. Apply olive oil for at least twice a day.

ALOE VERA

Aloe vera is very popular among skin care companies. This plant contains various elements that can rejuvenate the skin and bring back its youth. Aloe vera is very effective in healing simple skin irritations. Apply fresh extract of aloe vera over the affected areas once a day.

OATMEAL

Try to use oatmeal to get rid of these rashes. It is very effective in healing skin inflammation. Pour at least one cup of uncooked oatmeal inside the bathtub filled with water. You have to submerge the affected areas to this solution for about 20 minutes. It can help in keeping your skin soft and healthy.

BAKING POWDER

Baking powder will keep the rashes moisture free. This is very effective in skin irritations caused by jock itch. Fungi like to be in damp environment. Baking powder will help you keep the affected areas dry all the time. It will ensure faster healing for the rashes.

CHAMOMILE TEA

Chamomile has a very soothing effect. Try to use chamomile tea in healing the rashes. You just need to boil one bag of chamomile tea. Allow it to cool down. Soak a clean cloth and apply it over the rashes. You need to do it twice a day to see better results.

VITAMIN C

One thing that you need to remember is to increase your intake of vitamin C. Try to eat more fruits like grapes, oranges and strawberries. These are very rich in vitamin C. It can aid in healing the rashes in a much faster way. Include broccoli and tomatoes in your diet too.

Skin rashes can be cured with various methods. You can buy those over the counter medicines. But you have to remember that there are natural methods that can cure these rashes. You just need to use natural products. Keep the tips in mind to have a guide.

View the original article here

Paying for Home Health Care

Health care services are seen as the right of every citizen. But what about elderly individuals who want to be cared for at home? Who will foot their bill? Home health care can be paid for by the patient himself, his family, through public funding, or through private sources. Public third-party payers include Medicaid, Medicare, the Veterans Administration, the Older American Act, and the Social Services grant programs.

There are also community organizations such as the Alzheimer's Association and the American Cancer Society who can help elderly patients foot the home health care bill. Meanwhile, private third-party payers include managed care associations, workers' compensation, health insurance companies, and CHAMPUS. Inevitably, some people will fail to meet the criteria set by third-party payers. In these cases, patients would need to shoulder the cost of care themselves. Home care providers might be open to negotiation.

? Medicaid - this program is administered by the state. It is joint federal-state assistance for low-income Americans. The eligibility requirements of each state vary; however, they are only required to give home health services to people who receive federally-assisted income (such as Social Security Income and Aid to Families with Dependent Children. Individuals who are "categorically needy" can also take advantage of this service. Categorically needy include individuals who are disabled, blind, or who live below federal poverty levels but with incomes that are too high for meet coverage.

? Medicare - most Americans above the age of 65 are eligible to get Medicare assistance. If an individual wants to get home care services, he or she may get the services offered by a Medicare-certified agency. Depending on the medical condition of the patient, the agency may provide physical and occupational therapy, nursing, and HCA services. Patients can also get access to medical supplies. The referring physician needs to authorize home health care plan, and this needs to be re-certified every six months.

? Older American Act (OAA) - it was enacted in 1965. OAA funds state and local social programs that are designed to help older individuals remain independent. This federal funding covers personal care, HCA, chore, meal deliver, and even shopping services for elderly people who need it most. A person must be at least 60 years old to quality.

? Veterans Administration - veterans who sustained service-related injuries and are at least 50% disable will get coverage from the Veterans Administration. A physician will authorize the services; it will be delivered through the agency's home care units.

? Social Services Grant Programs - every year, a state will get block grants from the federal government. This will fund state-identified social requirements. A portion of the funding will be allotted for programs that provide chore worker services and HCA to elderly individuals.

For individuals who have commercial insurance coverage, their coverage varies. Most policies offer a certain level of home care services for people with acute needs. However, a lot of individuals encounter problems with longer-term services. In Purchasing Medigap insurance would offer comprehensive home care services.

View the original article here

Healing Hands - Reiki Therapy

Healing hands or the laying of hands for healing has become very popular. It normally includes the channeling of healing through the hands of the healer. Reiki healing is the most popular and highly respected form of healing hands therapy available. Healing with only your hands is a form of Spiritual Healing.

Many many people have healing hands with no formal training. Sometimes a person experiences warm hands or tingling in the hands and when they place their hand or hands on another it feels very soothing and calming. This is Universal Light Force Energy which flows through each and every living person including animals. Naturally some people are more connected with energy than others.

Everybody has the natural ability to connect with energy and heal themselves and others although for many it requires practice and patience.

Massage is the most popular complementary therapy. Everyone knows that therapeutic healing touch is good for us. You may have a back pain sometimes, stiff neck and shoulders or muscles pains that needs actual physical touch. Sometimes the physical element is required for a real balance.

Like having a massage, a healing hands massage with Reiki energy and it is a relaxing experience. You may find it pleasing and enjoyable and many people regularly make it a treat.

During a healing massage that is energized by Reiki, the hands of the healer may contact and manipulate your skin but the healing power itself comes from a deeper source. The energy from the healer's internal light of peace and serenity is flowing into your body through their hands. While you, in a concentrated and calm state, receive the energy that resounds through your body that awakens your life force.

The energy that is targeted by the massage is assumed to be the same energy that is completely accountable for your physical complication and disease for which you are looking for relief. Perhaps there is more of a force of direction between individuals with eagerness and desire who give faith that we can touch the souls of each other if we stay unblocked spiritually.

Have more knowledge about the origin behind the Reiki massage or find a healer who just may change your life. But the most essential thing for you to know is the fact that it can help you no matter what ails you, what is bothering you, whatever emotional disturbances you may suffer from, or what addictions that are strange you may have, it can absolutely help you become a healthier person.

Yvonne Handford is an Author, Speaker, Soul Healing Coach, Psychic and Healing Master trained in Usui Reiki and many other healing modalities and alternate therapies.? Yvonne is a Healer who specializes in promoting the "Golden Keys" to Healing Within and assisting others to live the life of their dreams.
To learn more about healing hands visit http://www.universalhealingcentre.com/

Article Source: http://EzineArticles.com/?expert=Yvonne_Handford

View the original article here

Some Easy Home Remedies For Sinus Infection Relief

Signs of an infection are if you constantly blow your nose and you just cannot get rid of the blockage. These home remedies for sinus infection may help you. Give them a try to provide relief from the infection, possibly even cure it.

Viral infections and bacterial infections are the two different types. An average cold, or allergies, are a viral type. The mucus being discharged is clear and runny. If the color of the discharge is a green hue or a light yellow, and is very hard to blow out of your nose, it is a bacterial type.

Smelling a chopped onion or chopped garlic may help. Onions produce a pungent and piercing smell that cause your nose to run and your eyes to water. This will help loosen up the mucus and help you blow it all out. After clearing out the discharge, try smelling some garlic.

Garlic is a natural antibiotic. By smelling it, you will be delivering its antibiotic vapors directly to the infection. It also may aid you in getting some of the blockage out. Do one, or both, of these things.

This method tastes pretty terrible and is a little more extreme. Take a hot shower and let the steam loosen up the mucus. Immediately after your shower, dry yourself off and blow your nose. Get all the mucus out that you can. Get one cup of water and stir a tablespoon of salt into it. Snort a little of the salt water into each nostril by holding a spoon full of salt water under your nose. If you are unable to snort it, try tilting your head back and pouring the salt water into each nostril. Keep your head tilted back for a moment and let the salt water do its job. It may take a minute for the salt to penetrate through the blockage.

Salt is an effective bacteria killer, but it does taste pretty gross when poured through your nose and mixed with water. You may want to snort, or pour, the salt water into your nostrils a few times to ensure it is working. Do not worry if it burns a little inside your nose, that is just the salt doing its job. Feeling the burning sensation also means the salt has penetrated through to your mucus membranes, this is good. If you do not like the idea of creating and snorting your own remedy, head over to a drug store. A drug store will have a saline solution that you can do the same exact thing with. The saline solution is the same thing as the salt water.

These simple home remedies for sinus infection may provide you with relief. If you are experiencing pain and pressure from the blockage you may need to see your doctor. If these methods do not work for you, your doctor can prescribe you antibiotics to help your battle with your infection.

View the original article here

Tips On How to Prevent Cold Sores

There is an old saying that says "an ounce of prevention is worth a pound of cure". When it comes to lip ulcers the saying is definitely true. It is worth far more to you if you prevent the symptoms of an ulcer on the lips, than it is to treat a sore on your mouth. Avoiding the pain is always a better route to take.

There are many things you can do to prevent cold sores from emerging, but the first thing you need to understand is cold sores and canker sores are not exactly the same thing. Cold sores are caused by the herpes simplex 1 virus, while cankers sores are caused by a combination of heredity, and environmental causes. Canker sores occur inside your mouth and are not contagious. These sores can however be triggered by some of the same things that trigger the outbreak of cold sores.

These painful blisters appear on your lips, and sometimes on your nostrils. They are caused by the herpes simplex 1 virus that is lying dormant in your body at all times. When your body is weakened by illness, or fatigue, and especially by stress, then the herpes simplex 1 virus comes out of dormancy to create the lesions on your mouth or nose.

You are more than likely thinking that everything that medical science does not have an answer to, they blame on stress. Before you leave this page know that we are not just talking emotional stress, (although the emotional type will help to create the physical type), we are talking how your body's defense system gets stressed from trying to fight one thing, and while your immune system soldiers are combating the severe sunburn you got, the herpes virus seizes the opportunity and starts causing a sore on your mouth.

It is impossible to eliminate all stress, but we can reduce the amount we have and that will help to prevent you from having an outbreak. You need to create a perfect environment inside your body so that your immune system can fight off what it needs to. How?

Well start off with a proper diet plan, that provides all the vitamins, and nutrients you need for good health. Do not smoke cigarettes, they weaken your immune system over time, and leave you unprotected. That is why cigarettes are linked to so many diseases. When you drink alcohol, do not drink in excess. Excessive amounts of alcohol weaken all of your body including your immune system, and remember that virus is lurking just under the surface waiting for the perfect opportunity. A night of binge drinking is an open invitation to it.

Do not hide in the house forever, but do avoid overexposure to the sun. Sun burns will bring on the sores. Use good sun block, wear wide-brimmed hats, and take advantage of the shade. Stay completely hydrated, especially when you are going to have a lot of sun exposure.

Try eating licorice, true licorice has proven to help the body fight off this virus.

Want some more information and facts concerning Cold Sores or Canker Sores? You can find all the information you need at Cold Sore Prevention.

I am Bruce DeMilo and I have been through the pain and ugly appearance of cold sores all my life. I finally did something about it, and created a website where you can go to find facts, and solutions to this horrible but controllable virus. I invite you to come see my site and read my free mini-course on "Life Without Cold Sores by clicking to http://www.coldsoresremediescenter.com/

Article Source: http://EzineArticles.com/?expert=Bruce_DeMilo

View the original article here

5 Possible Inner-Critic or "Gremlin" Triggers

The inner-critic, or "gremlin" is the negative voice that can range from very negative self-criticism to simply disempowering. Keep in mind, these are just situations to make you notice if your gremlin gets noisy as well as to help you become mindful about it. There is no way to completely turn off your inner-critic voice, but doing work around it and managing it can be enormously helpful. Here are 5 possible gremlin triggers:

1. Toxic people in our lives: There are all kinds. The family members we can't avoid (or maybe we can, but think we don't have a choice here), "friends" in our inner-circle that pop up or even co-workers we see more than we'd like to. They may make you feel inferior, judge unfairly, point out your faults (a way to make them feel better about themselves), or maybe they are just such a mess that being around them brings you down. Take some time to take inventory of these people in your life, how your gremlin responds to them and maybe when you can do about it. Maybe you can eliminate them from your life. If not, become aware of what your inner-critic says to you and the conclusions that are made when these people are in your life.

2. Crisis: This one may seem like a no-brainer, but it's worth talking about. Whether it's a break-up, loss of a job, even things like being reprimanded at work can be big parties for your gremlin. Keep in mind here gremlin's get noisy when we get vulnerable, and vulnerability is a big part of crisis. If it's a decent sized crisis, give yourself some time to hear your gremlin out. It's the beach-ball metaphor: If you try to hold a beach ball under water, eventually it will pop up and it takes a lot of work and energy to keep it down. Same goes for the gremlin voice here.

3. New or Unfamiliar Situations: Most people become uncomfortable in new or unfamiliar situations. And what comes with that? Vulnerability. And your gremlin gets its cue to start chatting. If you've been dragging your feet about trying something new because your gremlin is afraid (because after all, it's your inner-critic voice that's speaking!) you'll look silly, or you won't know anyone, or you'll fail, go anyway! Keep listening for those phrases, be mindful about them and ask your gremlin to shut up! Everything you've ever done has at one time been new or unfamiliar. And look, you survived!

4. Falling victim to "Keeping up with the Jonses": This is hands-down a first-class ticket on the comparison train. In our culture of instant gratification to new gadgets galore, to "mcmansion" homes everywhere, it's hard to not get caught up with trying to keep up with what our neighbors and friends have. When it comes to comparing, that is your gremlin speaking, not your true authentic self. Even if you find yourself comparing yourself UP to people and making yourself feel better because you have more than others. Because at the end of the day, happiness isn't about stuff and the things that we possess.

5. Social Media/Internet "researching": Social media sites like Facebook have been a blessing for people everywhere, connecting like-minded souls and reconnecting lost friends and families. However, it can open the door for your gremlin in a big way. It's an easy way for it to jump on the "comparison train" and compare ourselves and our lives to everyone else. Believe me when I tell you 99% of everything you see on these sites people are putting their best foot forward. No one is putting up pictures of themselves when they roll out of bed, right? Also, if you're in business, or a mom blogger, "researching" other's sites and blogs to the point of beating yourself up for not being up to par with them, is your gremlin talking. Stop stalking other people when it's not serving you!

View the original article here

How To Get Rid of Cold Sores Today

At least half of all Americans would love for the drug companies to discover something that cures herpes simplex virus 1. The nasty little virus that lives in our bodies in a dormant state until we are stressed out or ill, and then it re-emerges with a vengeance to cause sores, blisters, and misery. People who suffer with these reoccurring outbreaks hope every year for some herpes cures to be discovered.

Right now there is no known cure for this virus. After you are infected with it you will have outbreaks from time to time. There are some people who seem to be less prone to the outbreaks. These folks only have one occur on rare occasions, and then there are those poor souls who seem to have a fever blister every few weeks.
Everyone that has the re-occurrence of fever blister wants to be able to get rid of cold sores fast. This is understandable since these sores are extremely painful, and can prevent the individual from eating, drinking, and when the pain is severe enough from sleeping. Not to mention the fact that most people feel self-conscious when they have an outbreak, almost as if they have done something wrong, and are being punished.

There are many cold sore remedies to try. If you suffer from them then you have probably tried several of them, and will try several more, until you find something that works for you.

If you look at over the counter medications that are designed to relieve the pain and swelling associated with these sores on your mouth, you will find several that you are to apply the minute you get the first tingling sensation. The medication will not prevent the blisters from forming, but it can help in reducing the severity of the outbreak.

Keeping the sore protected, and moistened with a lip balm, petroleum jelly, or a product marketed for this purpose will be very beneficial. When the blister ruptures the area will become dry, and crusted. When you move your lips the crusty covering will pull at the sore, and often crack open, and cause bleeding. When it cracks open it leaves your body in danger of picking up another infection easily. If you keep the area moistened with the balms then your lips do not crack, and you have provided a layer of protective coating to help keep other germs away.

Do everything you can to keep your hands away from these sores. You can spread this infection, and introduce other more serious infections.

If you have these outbreaks very often you should consult a doctor, and see if a prescribed ointment or other treatment might help to alleviate your symptoms. You can also try eating a healthy and well balanced diet to help boost your body's natural defenses.

Remember that this is a virus of opportunity. It strikes when you are weakened. Try to avoid giving the virus the entrance it needs to give you these sores.

View the original article here

Make A Skin Rash Treatment At Home With Oatmeal

A lot of treatment strategies have been presented to help in treating skin rashes that are very common today. Jock itch, athlete's foot, ringworm, dermatitis and a lot more are prevalent. These affect millions of people around the world. These rashes mean business also for a lot of pharmaceutical companies. You can use creams and oral medications to treat these infections. But with these, you need to spend a huge amount of money. You have to know that there are simple remedies that you can do to get rid of these rashes. Oatmeal is always available. To make use of this method, there are some tips that you need to remember.

GET MATERIALS NEEDED

You must secure the things that you need to do this remedy. Make sure that you have an old-fashioned oatmeal at home. Warm and cold water is also needed. You must also have an old pantyhose or socks that is at least 12 inches long. Make sure that the socks or the pantyhose has been washed properly. There are some fungi and bacteria that can survive in these objects.

POUR THE OATMEAL

Pour at least 2 cups of old-fashioned oatmeal inside the socks. Old-fashioned oatmeal is preferred. But if you only have the instant type, you can also use it. You may add at least one teaspoon of dry milk. Milk is very effective in keeping the moisture level of the skin healthy.

TIE THE SOCKS

You have to tie the socks to ensure that the oatmeal and milk will not leak. Tie it just above the oatmeal level. Make sure that there is enough length of socks for you to hold it comfortably after. Tie it once to secure the contents.

BATH WITH WARM WATER

Tie the oatmeal bag in the faucet. Set the water temperature to lukewarm. The water temperature must just be right to soothe your body. Hot water will dry you up. Fill the bathtub. You will notice that the water will appear to be murky. This is due to the oatmeal that mixes with it. Untie the bag from the faucet and submerge your body in the mixture. Get the bag and dab it over the affected areas gently. The oatmeal inside the bag will surely soothe your skin. Just make sure that you will not rub it on the rashes.

DRY UP

You must not rinse your body with soap. Rinse your body using cold water. Soap will just cause further irritations. It will also remove all the nutrients and moisture that you got from the oatmeal bath. Dry up using a clean towel and make sure that you do not rub the rashes to avoid more irritations.

Oatmeal is not only good for breakfast. It is an effective remedy for skin rash. It can heal rashes faster and can also give enough moisture for the skin. Try to make use of this remedy by following the tips mentioned. These will help you for sure.

View the original article here

Head Lice: Facts and Prevention Information

Head lice are tiny insects, barely visible to the human eye, that live in hair and feed on a person's blood through the skin. Head lice are commonly found on school aged children, especially in the areas around the back of the neck and the back of the ears. While any person can catch lice, the most common carriers of the bug are school children because of their close proximity to other children in school and the fact that children are more likely to share items that can spread lice, like combs, hats, certain pieces of clothing, etc. Family members and other individuals who share a living space with school aged children are also more susceptible to head lice than those who do not.

Contrary to popular belief, head lice are not able to jump or fly. This means that they can only be spread through direct contact with a person or item that is host to the lice.

At first, a person who has caught lice may not show any symptoms of the bug. In fact, a person carrying head lice may not even notice the most common symptoms, like itching and redness around the affected skin, for several weeks or months after spreading begins. In some cases, the affected skin has been known to crust over and ooze a clear fluid. This can happen after constant scratching of the affected area. In even more extreme cases of head lice, hair may fall out of the scalp or the affected area of skin may grow dark.

A doctor or pediatrician can usually determine whether or not a person is infested with lice just by examining the suspected area of infestation closely. To be sure, some doctors will even examine a sample of affected skin / hair under a microscope.

A lice infestation is something that is usually as easy to treat as it is to contract. In most cases, a lice infestation can be treated with over the counter medications, certain lotions, or specifically designed shampoos. If over the counter solutions don't work, a doctor may prescribe other medications in pill form.

In order to treat a lice infestation in children, parents and guardians must remember that they are fighting an actual bug, which means they must also consider eggs and lice living in clothing, bed spreads, curtains, etc. In most cases, a two part treatment is recommended. The first part of the treatment is meant to kill off any living head lice on a person, while the second treatment is often recommended to kill off any remaining and un-hatched lice eggs. Even if a person's head lice are effectively treated, a person may become re-infested if items and fabrics that they commonly come in contact with are still infested with the lice. Likewise, if one person in a residence is infested and treated, they may become re-infested if co-habitants are also carriers of the bug and go untreated. The ease with which head lice can re-infest a person has prompted many health care professionals to recommend that if one person in a home is treated for head lice that every person living in the home be treated for head lice as well.

Any person who thinks that they or their child may be infested with lice should contact a licensed medical professional to determine the type and severity of the infestation. Regular checks of a person's scalp may help prevent the spread of head lice before symptoms begin to show.

View the original article here

Enhancing Reiki Healing Through Reiki Crystal Healing

The combining of Reiki and Crystal healing produces a very powerful and amazing healing experience. Reiki which describes as the 'universal life force energy', is an ancient Japanese method of natural healing and self-improvement that uses laying of hands on a person who desires to be cured to give the experience of well-being, loving happiness as well as the gently balance life force energy. As a simple healing system, Reiki healing is perfect for relaxation, reduction of stress and promoting the fullness of Body, Mind and Spirit.

Reiki training is broken up into three levels and each level is concentrating on various aspects of practice. Once learned, a person will have this skill for life and can use this restoring energy to encourage equality and peace on all levels human existence. Reiki emotional healing re-activates the natural strength of your body, brings you back into balance emotionally, mentally, physically and spiritually and puts your body in the perfect condition to help heal on its own.

Reiki is strong enough to offer whatever is needed for your health but, it can also be enhanced. Combining Reiki and crystal healing will release a power that is potentially more powerful as both their flow of energies are enhanced.

Reiki spiritual healing will absolutely work for the greatest good of any of its recipient as it is enlightened by an endless wisdom of the world. Reiki healing comes by the channeling of positive energies that make the practitioner openly receive whatever energy the universe is sending forth. In Reiki Crystal Healing this obliges the one to be a more open channel and to possess a clearer knowledge of spiritual healing.

Crystal healing is a highly respected practice and is a healing modality that has been used since time began all over the world. Each healing crystal has different healing properities and have been known to heal a wide variety of ailments and conditions.

Promoting balance through the chakras is one of the main advantages of Reiki Spiritual Healing as Reiki and as the crystal. Reiki crystal healing will surely help the balance of energy as it is able to rush the process of healing.

The more knowledge you know about the crystal and how you can combine it with Reiki, the greater the chances of giving you an enhanced form of spiritual healing and one that will surely have higher level in all aspects.

View the original article here

Colds, Flu and Your Immune System - Causes and Solutions

Colds and flu are common problems, but some people suffer more than others. Those with lower immunity can die from complications such as dehydration or pneumonia. Here you will learn about the causes of the infections and about things that weaken immune system function. You will also learn about the solutions.

What Causes Colds?

The common cold is a viral infection of the nasal passages and upper respiratory system. Usual symptoms include sneezing, coughing and a sore throat. There are hundreds of different viruses that can cause the symptoms. The one we know the most about is the rhinovirus.

When someone sneezes or coughs, the viruses fly through the air. They do not function as other life forms do. There is even some question about whether or not they are living organisms. Instead of reproducing, they replicate.

The viruses can remain active on surfaces for many days, possibly weeks. So, when someone in the house is infected, it can be difficult to prevent the condition from spreading to other family members.

What Causes the Flu?

Influenza is caused by a different family of viruses. The viruses are divided into three categories; A, B and C. The viruses infect birds and mammals. The symptoms include those associated with the common cold, along with chills, fever, headache, weakness and muscle pain. Influenza is more likely to progress into pneumonia. The viruses are transmitted in the same way as the cold.

What Causes Weakened Immunity?

Weakened immunity makes people more susceptible to infections of all kinds. Things that have a negative effect on immune system function include:

? Young Age-infants and young children have an immature immune system. We develop immunity to viruses and other kinds of infections after being exposed to them.

? Old Age-older people sometimes have weaker immune systems, although it is not necessarily a natural part of the aging process

? Poor Nutrition

? Disease-an existing disease of any kind can make a person more susceptible to infection

? Immunodeficiency-in immunodeficiency diseases, a person's immune system is dysfunctional. The diseases may be acquired (AIDs) or something one is born with.

? Treatments for disease

Some diseases are referred to as autoimmune diseases. They are characterized by an overactive immune system. In order to treat the autoimmune disease, doctors prescribe drugs that suppress immune system function. The treatments make the person more likely to catch colds and the flu.

Many cancer treatments destroy immune system function, temporarily. While a person is receiving those treatments, they are more susceptible to colds and flu.

Even being around people who are sick increases your risk of becoming infected.

What Are the Solutions?

There are no cures. Anti-viral medications are only somewhat effective. Flu shots are used to prevent people from coming down with influenza, but the shots are only effective against the specific virus believed to be most likely to cause an infection during that year. There are hundreds of viruses in the family. So, the shot does not guarantee you won't get the flu.

The real solution to colds and influenza viruses is to strengthen your immune system. You will learn how to do that in my next article.

View the original article here

Are Home DNA Kits Accurate?

With the explosion of Do-It-Yourself products available online, you might wonder if something as vital as a paternity or an ancestry test could be trusted to be performed by yourself at home. There are certainly plenty of products available: laboratories around the world offer testing services to hospitals, governments and businesses, many of whom sell DNA kits to consumers for a price between $50 and $150 - this does not include the cost of getting the genome analyzed and the results sent back. So, cost aside, can these at-home kits be trusted? And, if so, under which circumstances should they be used?

The fair answer is, DNA testing (or profiling), has come a long way since the 1980's. The most common analysis performed in North America, called the polymerase chain reaction (PCR) test, is used by the FBI and is able to provide results that are above 99% accurate for cases such as paternity testing. It works by comparing specific regions of one's genetic profile (called loci) to the same region in another genome, and then using statistical analysis to conclude whether or not they share inheritance patterns. Most modern laboratories now have the technological know-how to accurately execute this test. When DNA is collected carefully and without contamination, which is certainly possible in a residential setting, home testing kits can offer a similarly high success rate.

The various types of testing available, such as maternity, sibling, avuncular (aunts, grandparents), and ancestry tests all carry separate statistical accuracy rates. For example, testing whether two people are siblings, who might share only one biological parent, will have a lower success rate than testing whether two individuals are identical twins.

Ancestry DNA testing compares your genome with populations within a database. By nature, the results are purely based on probabilities. With optional paternal and maternal lineage testing, individuals can discover their "roots", which are statistical matches showing how strongly their DNA correlates with ethnic populations in separate geographic regions across the globe. Ancestral testing kits are not available in patient-doctor settings, are not covered by insurance, and are rarely used in legal proceedings. Therefore, they are probably best suited for Do-It-Yourself types who are curious about their lineage and might want to join a community of similar individuals.

Determining whether an at home DNA kit fits your needs depends on your preferences for privacy and whether or not the results will be used for legal purposes. Some companies now are offering extra documentation and services to allow for legally admissible test results. Another essential consideration is the reputation of the company and the laboratories they use. Certification by the American Association of Blood Banks (AABB), accreditation with the Better Business Bureau, and highly accessible customer service options are recommended. Once you get comfortable with the right company, you can rest assured that the results of an at-home DNA testing kit should be just as accurate as if you had the test performed at a professional location.

View the original article here