EFT Tapping: What You Are Expecting Is What You Are Manifesting

Way too often, we focus our attention on what could go wrong, what's not right, what doesn't change. It's so unfortunate that we've been conditioned this way, because while we feel like it's safe to expect the worst, we really attract that into our lives just by focusing on it.

What are you expecting in your near or distant future?

What do you expect in relationship to your body?

This is a question I want you to think about honestly, without adding positive but insincere fluff. Listen to your inner chatter about the results you've had physically. Or are you complaining to yourself that you haven't had the results that you want? All this noise is sucking up your energy and taking your focus on the possibility of success.

It's important for you to realize that what you focus on is what you are attracting into your life. What you expect, you will receive. So if you are expecting nothing to ever change, it won't. If your expectation is that it's too hard to wake up early enough to work out or it's impossible to eat right, then you have already taken away any possibility for it to happen.

Can you start to change your thoughts from expecting failure to expecting success?

Changing your thoughts may seem difficult at first. If it is, it's only because you've been conditioned for a lifetime to think another way. Just like it took you a long time to make the old way of thinking habitual, so will it take a little practice to reverse your thoughts.

Imagine for a moment what your life would be like if all of your energy was directed to positive expectation? What could happen physically if you expected your future body to be more energetic, healthier, and more fit? The answer is that your mind would start searching and finding that as a result.

Here's a tapping routine to start to break up negative expectations and bring in more energy for the possibilities:

Karate chop point: Even though I've always expected nothing to change, I choose to look at things differently now

Even though I have so much proof that I've always been stuck, I choose to expect something different for my future

Even though I feel the need to focus on what's not working in my life, I now choose a better way

Eyebrow: Nothing ever changes for me. Why would now be any different?

Side of eye: It doesn't feel natural or right for me to expect success

under the eye: What if I have positive expectations and nothing changes?

under nose: I don't want to pretend that things are better than they are.

chin: It feels better to focus on what's not working

collar bone: It's not smart to ignore what's not working with my body

Now for the positive round:

Eyebrow: What if my future could be different? Just by changing my focus?

Side of eye: I can try expecting success and see what happens.

under the eye: I'm willing to expect a positive change

under nose: I realize that my thoughts and expectations are shaping my future reality

chin: I'm reaching for a higher thought vibration of positive results in my life

collar bone: I can create more energy in my life when I look at what IS working with my body.

Make this week's practice to focus on what is working and what IS possible. When that little voice starts to criticize, or convince you that nothing is going to change; that you will always look a certain way or that you'll never be strong enough, start to tap on those beliefs and thought patterns. And as always, PLEASE let me know what's working for you!

Much love!

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Stop Underarm Sweat - What Are the Side Effects of Anxiety Sweating?

Although society has singled anxiety sweating to be specific to only a certain amount of people in the world, it's true to say, contrary to popular belief, that the amount of people who suffer from this condition is overly underestimated. Nearly everyone in this world has experienced anxiety perspiration to some degree. Whether it be their hands get slightly wet before a big speech or event, or their forehead starts to drip due to fear of confrontation for example. The bad thing with this condition is that if the extent of the sweating reaches a very high level, it can prove to have extremely embarrassing repercussions in any kind of event. A first date for example is a very common event where a person can experience this.

Now the most known common causes of anxiety sweating are usually due to being nervous, angry, scared and even under high levels of stress. Do not that although anxiety sweating is classified as a condition, it is not a disease as such, but rather a symptom of high levels of emotional or physical dilemma.

Many of the embarrassing side effects of this condition can worsen a person's social experience, whether it is shaking hands with a person due to wet and clammy palms or giving a speech while their clothes have embarrassing sweat patches under their arms. It is true that many people will argue that sweating should not be given such a negative view as it is a natural human function and should be allowed to happen at its own will however, having a person's social life degraded by excessive anxiety perspiration as well as a number of other relational tension it creates is a huge problem that needs to be addressed.

The thing with anxiety sweating is that what leads to it is never the same for every individual. For example, what causes a person to start sweating depending on their situation may not have the same effect on another person. This is why many treatments available are very ineffective to the majority of people who suffer from anxiety sweating.

Overall, the effects of heavy anxiety perspiration can affect both the physical and psychological aspects of a person's social life. This can have a very noticeable negative multiplier affect where it starts to affect other aspects of an individual's life. It is recommended to seek for treatments that work best for you as soon as possible.

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Fire Safety Tips for Seniors Living at Home Alone

When it comes to senior living at home, one of the biggest issues is the fire safety. The danger of fire when it comes to elder people are always present. The statistics on senior home safety say that the death toll caused by fire accidents for people over 65 is double compared to other types of accidents. For the elder people over 75 the death toll caused by fire accidents is tripled then the national average in the United States. And because of that senior safety is an important issue that is analyzed by many. This is an issue both for elder people living independently, with family members or in a care facility. The best way to deal with this problem is to follow few simple tips on how to downsize the risk of fire safety. These steps include:

- Extra caution in the kitchen. The kitchen is a place where most of the fire accidents happen. The senior home safety would be much better if the elder works with more caution in the kitchen because they often tend to forget to shut down the stove or something on the stove. The food in the stove must be attended at any time and it is recommended that senior who cooks to have a wooden spoon with him as a reminder. Also, it is recommended at senior's home install cooking range monitor so there is no danger from catching fire. The senior safety would not be such a big issue if the fire accidents in the kitchen are decreased and don't happen if possible.

- The heating appliances. Senior people should always unplug all the heaters and electrical appliances when they are not using them. The curtains or the clothes that are hang to dry should be far enough from any heat source at any time. When talking about senior home safety it must be mentioned that senior people tend to forget portable heaters alone and leave or go to sleep. This is a big cause for many fire accidents in the households that led to destruction of property and death as well.

- Smoking habits. Smoking in bed is a bad idea for everyone not for seniors only. After using the ashtray, it is important to empty the ashtray in a metal container or if you forget to empty it than the ashtray should be placed on the sink or the counter during the night.

- Night time rules. So you could sleep better at night you must remember to check if the heaters and appliances are turned off, to keep your eyeglasses and robe close to your bed as well in a case of emergency.

- Have a plan. To have a plan means to be prepared for every eventuality. In order to increase the aging parents safety it is vital to install in their home a smoke alarm. Having a smoke alarm can prevent many fire accidents. Also, senior should have a plan of their escape route in a fire emergency. The plan should include at least two possible exits in case of fire emergency.

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Is Getting Rid of Cold Sores Possible?

If you mean is there a herpes cures on the market that will forever remove the virus from your body, then the answer is no. There is no drug or treatment at this time that cures herpes. There are things you can do to make your outbreaks less severe, and to possible reduce the number of times you get the fever blisters each year.

There are a lot of cold sores remedies that promise miraculous results. If you find one of them, and it works for you, then continue to use it. Not every product that says it gets rid of cold sores fast works for every person. That would be too simple, and life is just not simple.

A lot of people treat their cold sores with home remedies. Since there is no proven cure this method of treatment is as good as any the medical field has come up with. To tell the truth the home remedies are probably better than the store bought remedies.

Home remedies for things such as this focus on creating a condition inside your body that is undesirable for the virus to live in. If the host presents an undesirable place to stay then the virus cannot hang around. It high tails it, and gets out-of-town fast.

In order to provide your own immune system with the capabilities of fighting off this invader you must give your body the proper fuel it needs to function. Your diet must be healthy, and well balanced. When you start eating a poor diet, you start keeping your body from obtaining some of the vitamins, minerals, flavanoids, and antioxidants it needs to have the immune system warriors on constant alert. So remember to feed your body well.

Be certain that you keep your body hydrated, and that you get an adequate amount of rest. Alcoholic laced beverages deplete your system of fluids, sodas are full of sodium and they actually increase dehydration in your body. Your defense system cannot work if you are making them slowly die of thirst. You do not have to stop the other beverages you like. You do need to increase your daily water consumption though. Your body needs plain, ordinary, thirst quenching water to survive, and to fight like it is created to fight.

Rest is also a major factor in allowing your body to stop you from having an outbreak. When you do not get enough sleep at night, your body becomes run down, and your immune system becomes sluggish. It cannot stop the outbreak because you have depleted it of all the energy it needed to function, and then you did not give it the proper amount of time to recharge. You have made yourself vulnerable to an outbreak, and it is coming.

Try every treatment you have available to you in order to stop these outbreaks, but keeping your body prepared to resist the outbreak will be more beneficial than any drug, or treatment that you can apply externally.

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How In Home Heath Monitoring Systems Could Benefit Seniors

It has been noticed that the health of people who have made it up to their golden years begins deteriorating more quickly. Due to the fact that the work and family life of today can be very demanding, often people do not have enough to time to spend with their parents and their elderly loved ones. Surely people are still concerned about their well-being and safety, especially for the older adults who continue living independently. Leaving older adults unattended can pose a risk for their health in adverse health situations where they require immediate health care and it can be really problematic for people who are unable to regularly check in with their elderly loved ones. Then again, there is still a ray of hope for the elderly people to live alone and yet be taken care of, in the form of the health monitoring technology.

Often elderly actually have a preference of living on their own and independently, rather than going to health institutions or nursing homes. Due to their old age, there are also of tasks that the older adults cannot carry out on their own, but they prefer to not rely on others to achieve particular tasks.

Now, for the elderly, their independent lifestyle does not have to be compromised nor do they have to feel concerned about depending on others since they are fortunate enough to have in home health monitoring systems. With modern technology such as this, older adults get to enjoy their safety while people can ensure their elderly loved ones are living safely, on their own.

The health monitoring technology for the elderly actually falls under two different categories.

Medication Monitoring

Many elderly people can forget or take wrong medications; therefore these in home health monitoring devices alert the user to take the correct medication on time. These systems also include intelligent pill boxes for the accurate division of medications.

Home Medical Monitoring

A majority of the health monitoring systems of today include the capability of two way communication, so elderly users can always remain in contact with a dispatcher in case of any emergency or health situation. These systems actually make it possible for older adults to receive health care as soon as possible when the need arises.

Health monitoring systems are merely a small step on the road to a technology which is successfully helping seniors live their life on their own, right at their homes.

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Understanding the Reiki Symbols and Meanings

Many practitioners consider the Reiki symbols and their meanings as sacred. These symbols open doors to higher levels of spirituality, manifestation and awareness. It is widely used and has many good benefits. It is an ancient ritual and a form of Reiki healing for mind and body.

Reiki Symbols are used during Reiki training that includes experiencing attunement. Reiki attunement strengthens the symbols to fulfill its purpose. During Reiki training, it is suggested to concentrate the symbols and accept guideline of its uses.

The Harmony Symbol

This symbol is called Sei Hei Ki which is known for emotional clearing, balancing and healing that works with relationship issues, mental and physical illness, improving ones memory, anger, depression, fear and clearing a room from negativity. It helps unite the mind and body. This symbol can also help cure people who may be addicted to smoking, drugs and alcohol.

The Power Symbol

Cho Ku Rei represents power that is used for increasing the body's energy or for reducing power when applied reversely. It can also boost up the potential of Reiki healing. This symbol can be used in activating chakras, increasing the strength of reiki energy or other symbols.

The Distance Symbol

The symbol which is called Hon Sha Ze Sho Nen represents connection and can travel through time and space. The basic meaning is there is no limitation on distance and time. Reiki healer uses Hon Sha Ze Sho Nen to do distance healing without touching the one he is treating.

The Master Reiki Symbol

This is the most sacred symbol of them all. Dai Ko Myo, the master symbol, is infrequently used for any particular reason but this reminds us that Reiki is also love and anyone can use it. The primary purposes of this symbol are enlightenment, unity, empowerment and awakening the soul.

The Reiki Symbol of Completion

This symbol is called Raku and is applied during the final procedure of a reiki treatment. It is used to store and seal the energy that is newly awakened in the body. It is considered the symbol for wisdom and insight and can be used to cleanse the spirit, soul and the aura of a person.

Although there are many more various types of Reiki Master Symbols, these four are vital to the practitioner prior to its Reiki attunement. If used properly, these symbols increase Reiki treatments and allow the person to get more energizing Reiki training, whether they will perform it to themselves or to others. door opener to help you gain a higher level of consciousness.

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Use Cornstarch For Skin Rash

There are various skin infections that affect a lot of people these days. Plenty of athletes suffer from jock itch and athlete's foot. Some women have feminine itch. A lot of children have skin allergies too. The increasing numbers of skin related infections shows that you need to know the best method to cure or relieve it. These skin irritations will surely cause a lot of discomfort. Rashes may occur on various parts of the body like in your palm, groin, neck, thighs and feet. One thing that you need to do is to keep the affected areas dry all the time. The microorganisms that cause these skin infections like to be in wet and warm places. Powder is commonly used. You have to know that you can also use a simple household item like cornstarch for the skin rashes that you have.

WASH THE RASHES FIRST

The first thing that you need to do if you have rashes is to clean these rashes first. Use soap and clean water. Some rashes are caused by chemicals. Soap will help remove these harmful chemicals from your skin. After washing the rashes, you need to pat the affected areas to dry them up easily.

SPRINKLE

You have to dry up the affected areas immediately after washing. Use clean towel or blower. After doing this, you need to sprinkle the cornstarch over the rashes. It will help in keeping the rashes moisture free. It can absorb the excessive moisture in your skin. This will ensure that the growth of the microorganisms will not be fast.

You have to cover the affected areas with clean cotton cloth after applying the cornstarch. You have to do this so that cornstarch will have enough time to draw out the moisture from your skin before being shed off due to friction with your clothes. Try to do this for at least twice a day to ensure that it is going to take effect sooner.

IMPORTANT REMINDER

You have to observe the condition of the rashes after a few days of using cornstarch. You need to assess whether the condition has become better or worse. It is very important for you to remember that yeast infections will not respond well with cornstarch. It can even make things worse. Therefore, you have to make sure that it is not yeast infection so that you can continue with the treatment. Do not apply cornstarch if it is a yeast infection. It will just feed the yeast to grow further.

You have to visit your physician if some unusual signs and symptoms appear. If there are skin irritations or rashes on various parts of the body, it might be due to some serious conditions. See your doctor if you see too much blisters, bleeding or pus on the affected parts.

Cornstarch can help you get rid of skin rashes or irritations. These rashes must be kept clean and dry all the time. This will ensure that rashes will be healed immediately. The tips will guide you in using cornstarch correctly to cure skin rashes.

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Get the Health Benefits From Water Ionizers

The water ionizer will take the water from your kitchen faucet and move it through a state of the art filter that will remove pesticides, chlorine and other contaminants. The human body and all of the cells have got a pH of 7.4 that is marginally alkaline. Consuming alkaline water aids the recovery from the contaminant in your body. Ionized water can be created in your very own residence with the use of a water ionizer Alkaline water is greater tasting and has antioxidant action.

It improves your body's capacity to cleanse itself and Increases the oxygen delivered to the body's cells. The pH diet is a groundbreaking new method for restoring stability into the body. Consuming drinks & foods that are generally alkaline will eliminate the damaging reaction of acids in some kinds of food. Everyone who has begun the diet program said that they encounter consistent weight loss, they had improvements in their arthritis, having less of attention trouble and increased energy also a lot of other added benefits.

The benefits of the pH phenomenal weight loss diet is primarily to do about the foods cooked in alkaline or water ionizer nevertheless, drinking alkaline water is also critical. Alkaline water supplies the body with the correct pH level the cells need to operate correctly. A twin chambered water filter flows through negative and positive electrodes that are separated into alkaline and acid water. The water ionizer has minerals within it that are micro clustered for greater hydration.

Drinking ionized water every day is going to increase your body to be more stabilized. If you take advantage of drinking green drinks will assist your miracle pH weight loss plan, including ionized water will increase their efficiency. Applying ionized water in cooking will in addition produce better tasting foods. The ionized water will increase the vegetables to maintain their natural colourings and natural taste when you cook them using the ionized water system, can come straight from your faucet, and the acid water will be expelled straight into the drain. Ionized water helps cast out the built up acid in your body.

The water helps flush toxins from all of the body tissues and into the kidneys, whereby it will be then discharge through urinating. In the event that you've been consuming a high acidy diet and begin the pH miracle diet it's encouraged that you consume a gallon of water every day using the water ionizer. This will get your body back in top condition. A gallon of water every day might seems like a lot to drink, but splitting it through the day won't be that hard.

Doing it will unquestionably be better for your health and well being and when you eliminate all the toxins your body will love you. The water ionizer has twin H2O chambers, one that splits negative electrodes and the other with positive electrodes. The negative electrodes will attract the positive minerals that are alkaline and the positive electrodes attract negatively charged mineral deposits or acid minerals. The alkaline calcium is minerals, magnesium, potassium and manganese. The acidic materials are sulphur, chlorine, fluoride, copper and silicon.

Ionized Water has been researched and used in Japan for at least the last 60years. In many other countries ionized water is now available. The health rewards of ionized water were well researched and subsequently water ionizers became readily available to the Japanese consumer. The holes are so tiny that the water elements cannot mix, but the ionized minerals can get through the water ionizer system. After the process is complete, there will be about 30% acid and water 70% alkaline water. They are now available to residents in different countries as well.

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