All About Understanding a Condition Called Incontinence

Due to this recognized problem many people are already starting to fear going out of their houses and running errands they used to do because they urinate or even defecate in very unacceptable places; although incontinence products have already been introduced and are used by many some are still hesitant because it can feel uncomfortable at times and they are uncertain about the pads' or the pull-ups' ability to support the volume that they are going to excrete.

The common symptoms of the existence of incontinence are diarrhea, fecal urgency, involuntary excretion of either fecal material or urine, nocturnal (frequent bouts of urination at night), and urinary frequency and urgency; but these are often left unnoticed because there are various illnesses or diseases that cause the same symptoms and they go away once the diseases passes. If you want to make sure that you really need to shop and stock up for incontinence products like insert pads then you ought to undergo the various confirmatory tests which include the following for urinary incontinence: complete blood count which involves the process of blood extraction, then the blood undergoes a series of tests to check if there are elevated components which can help in pinpointing a specific disease; urinalysis, a test being done by taking a sample of your urine and it also undergoes a group of tests to detect if there is a possible infection that can be curable which means that you do not need to use incontinence products especially once you start medicating; in some cases abdominal ultrasonography and cystoscopy is done to be able to take a look at the body parts which are concerned with the said condition.

On the other hand, if you want to know if you'll need those heavy-duty incontinence products that can hold large volumes of stool you need to undergo the same complete blood count workup, you also have to undergo sigmoidoscopy as well as barium enema in order to rule out any tumors that can be cancerous; the most common test is the assessment of your anorectic area to check the ability of your muscles to contract when irritated.

If you were suspecting that you are suffering from a specific type of incontinence and you decided to undergo the tests and the results turned out positive, do not fear because there are various incontinence products which are available for your aid. They come in a variety of shapes and sizes to suit your needs. You can also choose based on their functionality like the volume that they can hold, the way they absorb and hold the excreted materials, and the comfort especially when you are an outdoorsy person.

You can get the information about incontinence products and its vast range of products by visiting certain websites on internet.

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Understanding the Reiki Symbols and Meanings

Many practitioners consider the Reiki symbols and their meanings as sacred. These symbols open doors to higher levels of spirituality, manifestation and awareness. It is widely used and has many good benefits. It is an ancient ritual and a form of Reiki healing for mind and body.

Reiki Symbols are used during Reiki training that includes experiencing attunement. Reiki attunement strengthens the symbols to fulfill its purpose. During Reiki training, it is suggested to concentrate the symbols and accept guideline of its uses.

The Harmony Symbol

This symbol is called Sei Hei Ki which is known for emotional clearing, balancing and healing that works with relationship issues, mental and physical illness, improving ones memory, anger, depression, fear and clearing a room from negativity. It helps unite the mind and body. This symbol can also help cure people who may be addicted to smoking, drugs and alcohol.

The Power Symbol

Cho Ku Rei represents power that is used for increasing the body's energy or for reducing power when applied reversely. It can also boost up the potential of Reiki healing. This symbol can be used in activating chakras, increasing the strength of reiki energy or other symbols.

The Distance Symbol

The symbol which is called Hon Sha Ze Sho Nen represents connection and can travel through time and space. The basic meaning is there is no limitation on distance and time. Reiki healer uses Hon Sha Ze Sho Nen to do distance healing without touching the one he is treating.

The Master Reiki Symbol

This is the most sacred symbol of them all. Dai Ko Myo, the master symbol, is infrequently used for any particular reason but this reminds us that Reiki is also love and anyone can use it. The primary purposes of this symbol are enlightenment, unity, empowerment and awakening the soul.

The Reiki Symbol of Completion

This symbol is called Raku and is applied during the final procedure of a reiki treatment. It is used to store and seal the energy that is newly awakened in the body. It is considered the symbol for wisdom and insight and can be used to cleanse the spirit, soul and the aura of a person.

Although there are many more various types of Reiki Master Symbols, these four are vital to the practitioner prior to its Reiki attunement. If used properly, these symbols increase Reiki treatments and allow the person to get more energizing Reiki training, whether they will perform it to themselves or to others. door opener to help you gain a higher level of consciousness.

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Understanding Pregnancy Related Back Pain and Chiropractic Care

Back pain is common during pregnancy with research showing between 50-80% of pregnant patients reporting low back pain. It is good for expectant women to be informed about some of the options available to alleviate pain as well as what they can do for themselves to ensure a healthy pregnancy. Some women may feel anxious or unsure about seeking chiropractic care during pregnancy especially if they have never experienced chiropractic before - but they need not be. Let's explore some of the frequently asked questions regarding chiropractic care and pain during pregnancy...

Why is there back pain during pregnancy?
There are many mechanical, postural and hormonal changes that take place in a woman's body during pregnancy. Below are just a few examples of typical changes.

Mechanical and postural changes:
- centre of gravity moves back therefore changing the mechanical stresses on joints, muscles and ligaments
- weight gain results in increased overall stress to joints and muscles
- muscles of low back must work more to counterbalance growing belly
- low back curve often becomes accentuated which pinches the joints of the low back and sacroiliac joints closer together resulting in joint irritation
- along with accentuation of the lumbar curve, the sacrum itself tilts forward at its base
- increased breast size can result in mid-back pain as the muscles and joints of the mid-back must compensate
- often there is a change in neck position with loss of the normal curvature of the neck
- women tend to adopt a wider based stance and gait which affects joint position of ankles, knees and hips resulting in joint/muscle/ligament irritation
- pressure may be exerted on nerves due to muscle tension and water retention resulting in tingling or numbing sensations

Hormonal changes:
- hormonal changes in pregnancy also affect biomechanics of the spine and peripheral joints
- a hormone called relaxin is released which softens and elongates ligaments and other connective tissues which leads to greater joint motion and possible joint irritation

As one can see, there are indeed myriad changes that occur. On top of this, minor pre-existing mechanical issues may be exacerbated during pregnancy due to the weight gain and hormonal effects.

How can chiropractic help?
Through a history and physical examination, chiropractic can identify specific problem areas in the spine and surrounding joints. Chiropractic adjustments help to restore proper motion and alignment of joints. In addition, specific corrective exercises are prescribed to help improve posture such that tight muscles are stretched and relatively weaker muscles are strengthened. Beyond this, chiropractic helps by balancing the nervous system which allows the body to heal optimally. Most pregnant women who experience chiropractic care report relief of symptoms and associated improved mood and sleep. Best of all, chiropractic is completely natural and non-invasive. Chiropractors do not prescribe medications which can be of concern especially during pregnancy.

Is chiropractic treatment safe during pregnancy?
Chiropractic care is natural, non-invasive and very safe for both mom and the developing baby. Chiropractors are also trained to identify red flags associated with high risk pregnancy and to refer accordingly.

What else can I do for relief and to ensure a healthy pregnancy?
Maintaining physical fitness through exercise is a great way to promote better health and fewer complications. Regular cardiovascular exercise leads to improved sleep, less pain, less stress, fewer delivery complications and has better birth outcomes for both mother and child. It also reduces the risk for gestational diabetes and pregnancy related hypertension and the associated consequences for both mom and developing baby. A balanced and nutritious diet is also important, ensuring that the fetus has the necessary building blocks for healthy development and mom is healthy too. Other ideas for pain relief include massage and acupuncture.

Following delivery, back pain usually resolves however daily activities such as lifting one's child, bending down to their level, breast feeding and awkward postures associated with raising a child may result in mechanical issues. Thus, some women may choose to continue with chiropractic care during this phase as well to ensure optimal joint mechanics and overall wellness.

Stuber and Smith (2008). Chiropractic for back pain in pregnancy. Journal of Manipulative and Physiological Therapeutics; 31(6):447-454.
Jones, Housman & McAleese (2010). Exercise, nutrition and weight management during pregnancy. American Journal of Health Studies; 25(3):120-126.

Dr. Serbinski, DC, BSc(Hons) graduated Cum Laude with Clinic Honours from the Canadian Memorial Chiropractic College. Dr. Serbinski believes in the benefits of chiropractic for pain relief, correction of mechanical problems of the musculoskeletal system and for general wellness. She tries to encourage all her patients to exercise on a regular basis because exercise along with chiropractic, good nutrition, rest and a positive outlook are all important aspects of a healthy lifestyle. Dr. Serbinski is currently practising chiropractic at Bayview Village Wellness Centre in Toronto, Ontario. Visit her website at http://drserbinski.ca/

Article Source: http://EzineArticles.com/?expert=Dr._Elisabeth_Serbinski

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