Chakra Balancing - Easy Ways To Bring Balance To Your Chakras

Chakra balancing takes constant work, as there are numerous ways that can draw them out of balance if you do not pay enough attention. There are many ways to help your chakras achieve balance such as Reiki healing chakras, color therapy, aromatherapy and balancing with the help of crystals or gemstones.

Meditation is the number one technique in helping the whole energy gets back into balance. You will observe changes in how you feel if you will take time to meditate daily. It will become easier as you get better in healing chakra meditation. You will realize that you are beginning to understand more about yourself and your spirituality.

If your chakras need some improving, taking a shower flushes your energetic system. This may sound a little simple but it can be very effective and powerful. Water is so very vital to our bodies. Another really good tip is drinking water. Having a physically healthy body is really important. It keeps your healing chakras and healing auras healthy too. Energy will then run appropriately throughout your whole system

Get in the lifestyle of being active. In chakra balancing, you will get a better chance to keep your chakras, cleansed, clear and balanced which will assist in maintaining your body physically, mentally and emotional balanced and consequently you will feel healthy and happy.

Color therapy also helps in chakra balancing. If you have a certain chakra that requires balancing or healing, include the colors into your life. Wear the color; eat foods that are the color, get healing stone chakras that are related to it.

Chakra bracelets, necklaces and pendants are also a good in keeping your chakras balanced the whole day. Although when you wear chakra bracelets and crystals do remember to cleans them regularly as they too can easily absorb negative energy.

Crystal Healing can be also used for balancing the seven chakras. The purpose of using healing crystals chakras is to revive the balance of elusive energies and to return the physical being to a healthy state. Crystal is a solution to alternative medicine, an ideal way for alternative treatments.

Natural medicine chakras acknowledge that a chakra which is not balanced, can allow disharmony in the physical body which can cause illness.

All these different ways combined together helps in the treatment of various conditions, and the achievement of emotional health through chakra balancing of the seven chakras.

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The Fifth Chakra - Three Important Tips

By Anne Dessens Anne Dessens
Level: Diamond

Anne has been passionate about self-improvement for over two decades. She enjoys sharing her knowledge so much with other people that she built an entire ...

What is the fifth chakra and what energy source is it? Understanding these three tips about the fifth chakra will enable you to unlock the power within this energy center a common place that we leak out our precious energy supply without knowing it.

Speaking Your Truth
The fifth chakra is the energy center of willpower and your own voice. Learning to speak your mind and get things out of your system through your "voice" is as vital to your health and happiness as exercising your muscles. Voicing your opinions or criticism isn't the only way to speak your mind. It's also about speaking up for yourself when your personal boundaries are crossed. It's being able to say no when you are too tired and need to take care of yourself. When you sabotage these truths, you sabotage your health in the form of sore throats and grinding of the teeth.

The Powerhouse of Introspection
Learning to discern what you truly feel and discovering the limiting beliefs of self worth. While it is important to learn to speak up for yourself, you also need to use this chakra to speak truthfully to yourself about your true nature. This introspective journey is one of self-knowledge and personal authority. Keeping your word is as important an act as any physical action that can be taken. Self-discovery is also the journey of how well you keep your word with others but also with yourself.

Center of Choice
From your word and desires, the power of choice is born. The fifth chakra reigns over this cornerstone of personal growth. Learning to exercise your power of choice comes through introspection of your own desires and wishes along with your ability to vocalize and share those truths with the world. By analyzing what you want to do with your life, expressing that desire and your ability to keep your word to yourself through the words you use and the commitments you honor, you build your fifth chakra energy.

When you don't speak your own truth, when you betray someone by not keeping your word, and when you don't take the time to reflect on the 'why' behind the words you actually pronounce, you lose your energy through the fifth chakra. When you are looking for why you feel tired, ask yourself if you are keeping your word to yourself, speaking your own truth or if you've ever given it any thought.

"Anne Dessens is the founder of AnneDessens.com - your one-link to everything 'self-improvement': diet, recipes, running & walking, deep breathing, success, journaling, energy and universal laws.

To learn more about how to improve your life by mastering your energy, health and motivation, please visit: http://www.annedessens.com/health.html

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Article Submitted On: April 04, 2011

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