You Are Sabotaging Your Own Healthy Weight Loss!

I think it's safe to make the assumption that if you are reading this you want a healthy weight loss solution. In fact, I don't think there is a rational person alive that wants to intentionally live unhealthy & remain fat until their final days. We all aspire to live healthy lives and have healthy strong bodies. Yet, for some people this desire is so far from their reality it is more of a dream or what they hope for, something that they would wish upon a falling star. And it is exactly this type of mental framework that limits their beliefs in their own capabilities. Have I just described you? If so, we will attempt to break down these mental barriers and then scale the wall until we reach the other side of your healthy weight loss ambitions.

Your perception is your reality. Douglas Adams once said, "Everything you see or hear or experience in any way at all is specific to you. You create a universe by perceiving it, so everything in the universe you perceive is specific to you." Everything that you emotionally, physically & mentally consume in your universe specifically revolves around you. To put things a little more lightly, what you see and feel is what you believe. For instance, if you want to lose weight but have been overweight since childhood & your immediate family is overweight along with some of your closest friends as well as your significant other then you have created a world where you subconsciously qualify your weight problems by associating with other that are similar to yourself, yet deep down inside you still desperately yearn to achieve healthy weight loss. It is this type of subversive behavior that destroys your attempts before they even have a chance to develop.

What we must do is to acknowledge this behavior. We need to confront it and stop ignoring the fact that we place these limiting beliefs on ourselves. Whatever your underlying reason is, dig deep inside yourself until you find it. Once we can grasp this fact then we can begin to demolish these destructive thoughts and replace them with positive reinforcement. Whereas, previously you may have subconsciously felt that you didn't deserve to lose weight now we will completely obliterate that belief and replace it with the personal truth that you have all the qualities and characteristics that constitute greatness. And surely someone that is as capable of greatness such as you are would never allow a small challenge like achieving healthy weight loss to defeat them or their self-esteem.

The mind is a tremendous weapon. It has been known to conquer empires, invent groundbreaking technology and inspire the hearts of a nation. And this was all achieved through the power of perception. You can & must perceive your future in order to make it a reality. Set your goal & pretend as if you have under went all the specific actions to already attain it. Now use that mental framework as an outline to achieve your healthy weight loss. You are an unstoppable force and will always remain that way as long as you perceive it to be so.

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How To Be Healthy, Part 1

Good health is a positive sum of many factors that affect your body, and is also a result of good decisions taken during our life. There is no such thing as a healthy person, especially in older age, that has been ignorant of what foods and practices are good for your body and your mind and which are not. "That brings us the reality that, most of the time, being healthy is not chance but a choice"

If you were born a healthy baby, 95% of the time, if you are sick now, it's because of decisions you have taken, and most of the time these are taken in ignorance, and no, it's not your fault. It doesn't matter whose fault it is, what matters is what you want to accomplish, and if your reading this article. I bet you want to be healthier (as we all want to be).

I don't believe anybody would want to be sicker, unless there was maybe money to be made.

So getting to the gravy of "the first step, is: "Getting to know your body"

Let me ask you a question: Do you know how long it takes for food to go from your mouth to your toilet?

If you do, congratulations, if you don't, you have to find out, because that is the first step in getting to know your body. This period of time depends on your diet, level of activity. how much water you drink, etc. There is a multimillion dollar industry out there selling liquids and pastes to get you to go or stop you from going to the bathroom, a healthy person with a healthy diet goes to the bathroom 2 or 3 times a day and it's not only to pee, it's to evacuate residues o food that were ingested one to two days before ( the healthier people one day).

So, step one, is to do an experiment to find out how long it's taking for food to go through you system, and that is easily done. Next time you go to the grocery store, you buy some corn on the cob and eat it, you can cook it first, you don't have to eat it raw. ( I will be writing about raw in the future) Don't chew it too much, if you are a compulsive chewer, you'll never see it again. The important part of this is you have to write it down, a lot of people don't remember when they ate what, especially if it takes the 5 days to let it out. Put it in your calendar and wait for the surprise, you have to look at your stools; when they are floating (good sign) or sunk. Also take notice of the smell, if it stinks, you have to do some diet changes, usually lower animal protein intake. Your excretions should not have offensive odour if you are on a healthy diet. Don't forget to look for the corn, usually some will come out whole.

Once you have done this experiment you will know how long it takes and you can repeat it in the future as you flow into a healthier diet, which usually consists of more vegetables and fruits, especially apples, papayas and pineapple. I have selected some books and other products which will help guide you to making better decisions on what to eat to be healthier. Carlos J. Gaston, Biologist http://www.healasyoueat.com/

Article Source: http://EzineArticles.com/?expert=Carlos_Gaston

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Reiki Treatment Method - The Most Powerful Spiritual Healing Arts Yet Very Smooth And Healthy

Reiki healing is perhaps the most smooth and satisfying method in which individuals discovered, but within those soothing and relaxing program, an extremely potent healing strategy is actually working on.

This unique form of therapy offers you a bunch of benefits. The most important and foremost is stress relief, with reiki you can walk into a deep relaxation condition and about this there is not any conflict even just in the suspicious community, as this therapy involves some form of mind-calming exercise, and almost everybody knows about that meditation as well as relaxation techniques have been shown to be highly effective stress reduction technique, no doubt about it. Most of physical health conditions that the majority of people got,they have their beginnings in psychological stress and anxiety from the existing events and from the past just as well.

Reiki healing is about performing on a good vitality that will simply works for good without any pessimistic outcomes whatsoever. Even if the recipient, whether blatantly or absolutely not, block the good energy, they still will not any side effects.

Reiki will work together harmoniously with all the current day medicine approach. Reiki therapy may be employed on just about anyone, irregardless of their faiths and perceptions. Religion and faith usually do not affect reiki treatment whatsoever, even if religious practitioner or subjects will be experiencing some type of 'close to god' emotion, still, reiki is good for all people.

Reiki therapy could possibly be used on animals and plants and flowers and other forms of living things too. A reiki program for some animals have to have about 30 minutes, depend upon the nature of the situation of your pet. typically an individual treatment solution is quite enough, or even more treatments may be needed. These usually need quicker time and energy to complete.

Reiki therapy usually are a bit different from one to the other, some therapist have got to touch their patients but some just need to hover their hands somewhat above the individuals system. Often the reiki restorative healing session begin with generating a relaxed conditions for the patients. They have to loosen up with ease on a chair or on a massage therapy table, and then the therapist begin his healing process, by starting their aura after which situate their hands over the person's body and stay there for a few time long before shifting positions.

Could depend on the individual's body region which have problem, the hand positions may likely stay on just one area all throughout the healing period or in a different spot, and last as long as the way it normally requires for the universal energies to transfer through the chakras. With this reiki healing period of time, you should feel at relaxed and happy and quite often a person could become drowsy or get to sleep throughout this session.

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