I think it's safe to make the assumption that if you are reading this you want a healthy weight loss solution. In fact, I don't think there is a rational person alive that wants to intentionally live unhealthy & remain fat until their final days. We all aspire to live healthy lives and have healthy strong bodies. Yet, for some people this desire is so far from their reality it is more of a dream or what they hope for, something that they would wish upon a falling star. And it is exactly this type of mental framework that limits their beliefs in their own capabilities. Have I just described you? If so, we will attempt to break down these mental barriers and then scale the wall until we reach the other side of your healthy weight loss ambitions.
Your perception is your reality. Douglas Adams once said, "Everything you see or hear or experience in any way at all is specific to you. You create a universe by perceiving it, so everything in the universe you perceive is specific to you." Everything that you emotionally, physically & mentally consume in your universe specifically revolves around you. To put things a little more lightly, what you see and feel is what you believe. For instance, if you want to lose weight but have been overweight since childhood & your immediate family is overweight along with some of your closest friends as well as your significant other then you have created a world where you subconsciously qualify your weight problems by associating with other that are similar to yourself, yet deep down inside you still desperately yearn to achieve healthy weight loss. It is this type of subversive behavior that destroys your attempts before they even have a chance to develop.
What we must do is to acknowledge this behavior. We need to confront it and stop ignoring the fact that we place these limiting beliefs on ourselves. Whatever your underlying reason is, dig deep inside yourself until you find it. Once we can grasp this fact then we can begin to demolish these destructive thoughts and replace them with positive reinforcement. Whereas, previously you may have subconsciously felt that you didn't deserve to lose weight now we will completely obliterate that belief and replace it with the personal truth that you have all the qualities and characteristics that constitute greatness. And surely someone that is as capable of greatness such as you are would never allow a small challenge like achieving healthy weight loss to defeat them or their self-esteem.
The mind is a tremendous weapon. It has been known to conquer empires, invent groundbreaking technology and inspire the hearts of a nation. And this was all achieved through the power of perception. You can & must perceive your future in order to make it a reality. Set your goal & pretend as if you have under went all the specific actions to already attain it. Now use that mental framework as an outline to achieve your healthy weight loss. You are an unstoppable force and will always remain that way as long as you perceive it to be so.
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