EFT Tapping For Fear Of Failure

Fear of failure could block your success and keep you in failure-mode. This is because our thoughts do indeed become our reality. When we think of failure very intensely, then we have a big block in our path to success. So, how do we release this block?

I like using EFT tapping, because it is very versatile and robust. There are some very good ways to do EFT, but for the novice, these very simple suggestions should get you started.

1. Find something very specific you want to do that triggers this fear of failure. EFT works best when we are being specific. So instead of tapping for ?fear of failure?, we tap for a specific aspect and ideally, a specific event. A few examples from my experience are:

Quitting smokingLosing weightGetting promotedGetting a jobGoing for an auditionGetting a dateMaking more money

2. Now think of a near-future event involving this thing. For example from the above:

Fear of failure as you think of quitting smoking by this time next weekFear of failure as you think of asking your boss for a promotionFear of failure as you think of attending an audition tomorrow

3. Write down or make a mental note of the future event where you perceive/fear failure. Rate the fear of failure from 10-0 or Small Medium or Large, then tap as follows until 0 or a small number. Setup (on the Karate Chop or Sore Spot): "Even though I have this fear of failure, I love myself anyway."

Reminder (on the rest of the points): "This fear of failure"

If you are tapping for an ongoing situation, let's say job-hunting, you may need to do this tapping on a regular basis until the situation is finally resolved.

If you are new to EFT, do not worry. EFT is short for Emotional Freedom Techniques. It was developed from an earlier method called Thought Field Therapy. EFT has the advantage of being very easily learned and self-applied. It uses a combination of acupressure release plus clever wording that enables this release. I find EFT much more effective than hypnosis or hypnotherapy, as does any other hypnotist or hypnotherapist I know who regularly practises both methods. You can download a free guide or manual from many online resources and get started in less than an hour. Or you can dive right in and work with an experienced practitioner or attend a local workshop.

? Suzanne Zacharia 2011. My name is Suzanne Zacharia and I am committed to spreading the word about health options. I believe that the more and better options one has, the more choice there is. And of course, you are advised to consult with your medical practitioner before embarking on any course of alternative, complementary, or beauty therapy. Want to use this article? You can, as long as you credit me with it and invite your readers to get my FREE "EFT How-to for You" and regular free EFT Tapping script samples in my newsletter at http://www.eft-scripts.com/ - New to EFT? No worries, just get your own copy of "EFT How-to for You" and start EFTing with ease very soon!

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Feeling Like a Failure

Feeling like a failure is a normal human feeling. We all feel that way when we don't succeed. But that feeling of failure should be a pivoting point for you to help you push off in another direction or to analyze what went wrong or what part of the problem has you feeling like a failure.

Identifying the various types of failure

There are few "types" of failure. If you try something for the first time, and don't succeed, you can fail and perhaps feel like a failure. But such feelings don't usually last too because you are capable of being able to point out that this was your first try and who usually succeeds on the first try anyway? Very good perspective!

Then there is the feeling of failure that comes from working on a skill or a project, perhaps competing for a position or a prize, then not winning or succeeding. Those feelings of failure take longer to pull out from because you have invested much more of your time and your spirit into the action. The question is how much of your spirit was invested in that project and what is it going to take to get it back? Try again? Give up and walk away?

The third type of failure is the one where you haven't done a specific action or been specifically turned down but a continual feeling of not being able to succeed in life no matter what the area. This is sort of depression masked as feelings of failure. You don't feel very inspired and don't have much confidence in your abilities. This is where most people get stuck.

How do you get away from feelings of failure

To get over the feelings of failure, you must understand that first of all, it's only that, a feeling. You are not a failure. There are things that you can do, and do well. There are certainly talents that you got or skills that you can do better than at least one other person. Although life isn't a competition, you can see that perhaps you are a better cook, golfer or organizer than your brother or best friend. There is always something there in you that you can identify as at least "pretty good at" and focus on that.

To move on from failure, you need to reach for better feelings. OK, so you aren't a rocket scientist and you didn't invent Microsoft but so what? Look at you the people you admire or feel admiration for in your past. Many of these people are just ordinary people like yourself. Maybe you had a very inspiring high teacher. Maybe you admire a relative for their drive and determination to stick with it despite many difficulties. You don't have to be Superman to be unique and important in someone else's life.

When you are feeling like a failure, identify something about you that you are proud of. Focus on that feeling, that you can do something when you set your mind to it. Just reach for feeling just a little bit better feeling. You don't have to jump for joy but at least acknowledge that you can choose to feel better about yourself. And notice that you don't feel quite like a failure any more.

"Anne Dessens is the founder of AnneDessens.com - your one-link to everything 'self-improvement': diet, recipes, running & walking, deep breathing, success, journaling, energy and universal laws.

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