Treat Severe Constipation Yourself With These Two Simple Tips

Severe constipation is caused by a hard stool which will not pass through the rectum, or you have an impacted stool. You will want to quickly relieve this terrible condition. When you have severe constipation, you are either suffering from fecal impaction, or you cannot pass stools or gas (which is termed "obstipation"). You will want to quickly relieve this terrible condition.

Fecal Impaction Causing Severe Constipation

A solid mass of feces which is immobile, generally in the rectum, is referred to as "fecal impaction.You may suffer from chronic constipation, overflow diarrhea, or other problems in this area. Bloating in the abdomen, or pain in that area may also occur.

Don't let the cause of the problem go unresolved. Once you have had one fecal impaction, you are at higher risk for having another. More movement and perhaps healthier eating habits are simple preventative steps you can take.

The immediate treatment to remove the impaction may be one or more of the following:

A) Taking Oral Laxatives;

B) Enemas or suppositories. These work quickly, which does not allow much time for the mass to soften. Mineral oil enemas help by lubricating the stool.

C) Removing it manually.

D) Surgery. Worst Case Scenario!

What Is The Cause of Severe Constipation

A) Lack of physical activity

B) Not enough fiber in your diet;

C) Being dehydrated;

D) Prescription medications, especially pain relievers.

Severe Constipation Help

The following two enemas can be done by yourself to assist in passing stool to relieve constipation. Always review these with your health care provider prior to doing them.

Gather your basic supplies: enema bag, lubricant, waterproof pad.

Mineral Oil Enema

You can easily find Fleet oil at the pharmacy. The oil softens and lubricates, making it easier to pass the impacted material. This type of enema works well when the fluid goes high up in the intestine, and you can hold it there for a while. To do this, squeeze the enema bag quickly with lots of pressure to force the liquid higher up.

When doing this enema, lie on your side on the floor (with the pad or bag under you) and hold the liquid as long as you can, to allow it to soften and lubricate. The general instructions below should help you with this process.

Old-fashioned Powdered Milk and Molasses Concoction You Can Use At Home

Use this enema up to four times a day. Review this with your health provider first. You can do this in conjunction with a mineral oil enema, just wait at least one hour before doing the Milk and Molasses enema.

Recipe for Powdered Milk and Molasses Enema

6 ounces hot water

3 ounces powdered milk (do not use cow milk)

4.5 ounces molasses

Mix together in a container the hot water, molasses and powdered milk.

Put the mixture into your enema bottle and perform the enema. For best effect hold this for 20 minutes before removing the tube and sitting on the toilet.

Enemas pull water from your body. Drink twice as much water as usual for the next 24 hours to ensure that you are staying hydrated. To prevent this from happening again, add at least 25 grams of fiber to your diet each day, and stay hydrated. Add in exercise (even walking helps).

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Healing Yourself and Others With Reiki Symbols

Most of us have heard about Reiki symbols and that each symbol has different energy vibration, which is used for healing. Everyone has the potential to do Reiki because it only consists of being aware of energy.

Reiki healing symbols are used to assist in the practice of Reiki. It is a powerful and effective method to use energy and the symbols to clear blockages, balance chakras which assists in healing ailments and conditions, easing stress, encouraging relaxation. There are special Symbols that are used for health and Reiki emotional healing.

One of the most effective uses of the Reiki healing symbols is Stress Relief. To be able to use the Reiki Symbols, the student should experience a Reiki Empowerment or Reiki Attunement. It is a favorable experience that usually occurs throughout the Reiki training though some Practitioners have created these courses that allow you to be attuned and use the symbols in your own home.

In general, you do not need to consume years to have any spiritual knowledge and practice meditation at all. You just need to be attuned to the proper level and you are ready to go. You can start healing yourself and others with Reiki Symbols very easily indeed.

One of the most used Reiki healing symbols is the Cho Ku Rei, also known as the power symbol. The primary function is to advance the level of Reiki energy. It attracts energy from around you and concentrates it to where you want.

Sei Hei Ki is known as 'the Mental-Emotional Symbol', helps in healing mental and emotional and calming the mind. This symbol gives clearing, protection and purification.

Han Sha Ze Sho Nen is applied when you want to transfer the Reiki energy to anywhere you want it to go. It defies space and time. It can be used for healing problems from the past to save good energy for the future.

Another symbol is Dai Ko Myo. This is a Master symbol. It is profoundly attached to the souls spiritual journey. It heals the soul and the broadening the wisdom.

It is important to know and be able to draw the Reiki Spiritual Healing symbols by heart. These symbols open your mind, body and soul. and assist in enhancing the flow of what is known as Life Force Energy that serves as a door opener to help you gain a higher level of consciousness.

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How to Get Rid Yourself From Feeling Stuck Emotionally

When you are stuck emotionally, you feel that you are truly caught between a rock and hard place. This feeling can have you immobilized and unable to take any kind of action. The key to unlocking this feeling of being stuck emotionally is understanding this one key element: it's all in your head.

Your emotions are an indicator of what you're thinking and what you're living. They let you know whether you are listening to your heart and taking action accordingly. When you aren't listening to your heart, your inner voice, and you're actions don't reflect what you truly desire in your mind, then you'll have negative feelings, feelings that get you stuck emotionally. It could be depression, it could be anger, it could be fear. The emotions that are getting you 'stuck' are just your mind's interpretation of feeling split between heart and 'doing what you think you are supposed to be doing'.

The key to freeing up this feeling of emotional standstill is to see yourself in a place of empowerment rather than a place of disempowerment. You empower yourself or reclaim your power and thus your emotions through choice. When you choose what you want to do, how you want to feel and where you are going to go, you feel your power surge through you, bringing you focused energy and fulfillment.

So where do you start? You know that going from feeling disempowered over a situation to feeling one of empowerment isn't as easy as it sounds. This is true. There are a few stepping stones on this emotional path. So where do you begin?

Begin with where you are. That is, begin to regain your power by choosing the moment at hand. Choose to embrace the feelings that are pulsing through you. Even if these emotions are fear and pain. Acknowledge them, acknowledge that this is where you are right now, this is how you feel right now and it's OK. Accept them as part of who you are right now.

Next, you begin to choose to do the actions that have you feeling stuck in your life. There is a huge difference emotionally to stay, 'I have to do this' as opposed to saying, 'I choose to do this.' To make this process a little easier, start with actions that aren't very threatening to you, such as choosing to do the dishes, get dinner ready or fold laundry. Say it out loud as you perform this or that action and accept that you're doing it by choice, that no one is forcing you to take this action.

As you feel more comfortable with this process you can then move towards using it on the heart of your problem, the thing that really has you emotionally stuck. Just choosing to feel sorry for yourself in the moment is an empowering moment for you. You don't need to stay in the self-pity but it's a stepping stone to feeling perhaps angry. That will be an emotional step up from feeling disempowered over the situation.

When you can move towards emotions that will lead to more positive action such as letting go of the situation and forgiveness you'll notice your power coming back into you. When that happens, you'll see that you've gotten yourself out from feeling stuck emotionally. That feeling of freedom is the difference between choosing this feeling over that one.

"Anne Dessens is the founder of AnneDessens.com - your one-link to everything 'self-improvement': diet, recipes, running & walking, deep breathing, success, journaling, energy and universal laws.

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