Simple health tips to extend your life...
Are you heading for an early grave? Hopefully not but there are always things you can change about your life that you can change or improve upon to give yourself a few extra days, weeks, months or years of life.
Our bodies are ruled by our minds and our minds are ruled by our bodies so it is best to address both in order to produce the healthiest results. Here are some steps you can take today to make changes to your life for the better.
Change your diet
One of the main things that affect the health of our bodies is what we put into it. Our diet is extremely important and you only have to look at all the overweight people walking around to see how abusing your diet can affect your body. Even if you think your diet is pretty good just now, you can always do better.
Generally you should stick to a balanced diet which is high in carbohydrates, fruit and vegetables and low in dairy products, sugars and oils. This will give your body everything it needs to make sure all your muscles, joints, brain and heart are working properly and will also help your body's immune system to protect you against viruses etc.
Change your habits
Another thing you can do is to get rid of any bad habits you might have. This could be smoking, drinking too much, taking drugs or maybe even self-harming. Habits are often really hard to escape from, especially things like smoking as your body and brain fight against each other. Your mind can trick your body into thinking that it needs something when it is actually the last thing it needs.
There is no simple advice for kicking habits other than seeking help from professionals, books, videos, friends, family or anything or anyone that can support you in some way. Kicking each one of these bad habits can significantly lengthen your life, so get some perspective and start making some positive changes.
Stress Less
Your emotions are the final area of your life you need to sort out in order to live a healthier life. Stress can have a large influence on your emotions as tension in your mind can manifest itself as physical tension, which can in turn alter your biological chemistry and do nasty things like raising your blood pressure which can have serious health repercussions. When you decide to take 5 HTP Anxiety or some other natural remedies you can learn how to lower blood pressure naturally.
To lower your stress you need to get steps one and two right in this article, then approach the areas in your life that cause you most stress and either make changes to them or cut them out of your life; even if this means quitting a job. Your health is always more important.
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