Treating Cold Sores With Homeopathic Treatments

The signs and symptoms of herpes simplex one virus are blister-type sores on your lips, nostrils and chin. They are painful to have, and can be challenging to treat. You will find there are many homeopathic remedies for cold sores that do as good a job at relieving the pain, and making the condition bearable, as any of the medicines available at the pharmacy.

One of the main focuses of homeopathic remedies cold sores is to alleviate the swelling and the pain people suffer from these sores. Colds home remedies have worked for years, so trying the ones meant for fever blisters will not harm you.

One of the first home remedy for cold sores you will find is applying ice packs, or cold compresses to relieve the swelling that is caused by the outbreak.

A good natural remedy for a cold sore that occurs after a lot of sun exposure is Natrum Muriaticum. Use this to prevent or even to stop cold sores while they are still at their tingling stages. Apis mellifica will also stop a blister from forming when rubbed on the tingling area. After the blister has already formed rubbing this on the blister will be painful, and will not help at all.

One of the most frequently used home remedy for a cold sore is to increase the amount lysine in your body. You can buy lysine supplements, or you can increase your consumption of foods containing lysine. Scientist, now are saying that having larger quantities of lysine inside your cells will slow the reproduction of the herpes virus. You probably already eat many of the foods that have the highest concentration of lysine. These foods include, but are not limited to beef and chicken meat, all dairy products including milk, cheese, eggs, and yogurt, apples, and pears are also both high in lysine content.

Applying lemon balm to the blister after it has ruptured will keep the area moist, and lemon balm has some healing properties as well. There are many people who apply witch hazel to these blisters by dabbing cotton balls in the liquid and then touching it to the sores. Salt is also commonly rubbed into the wound to aid in the drying out of the infection.

Real licorice candy will not only help to relieve the pain it helps to prevent the reoccurring of outbreaks as well. You have to get the candy that has actual licorice in it, and not just anise in it to make it taste like licorice.

There are numerous herbs, and natural substances you can use to supplement your diet that will help to prevent illness. This is due to the fact that when our bodies are healthy our immune system keeps the viruses and diseases from taking hold in us. You have to eat a healthy diet that includes all the vitamins, and nutrients, plus all the antioxidants, and flavanoids. To do this you need to not only eat fruits and vegetables, but eat some from each color group as well.

Want some more information and facts concerning Cold Sores or Canker Sores? You can find all the information you need at Homeopathic Remedies For Cold Sores.

I am Bruce DeMilo and I have been through the pain and ugly appearance of cold sores all my life. I finally did something about it, and created a website where you can go to find facts, and solutions to this horrible but controllable virus. I invite you to come see my site and read my free mini-course on "Life Without Cold Sores by clicking to http://www.coldsoresremediescenter.com/cold-sore-remedies-at-home

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Natural Treatments for Carpal Tunnel Syndrome

An unfortunate side effect of the computer age is the growing prevalence of carpal tunnel syndrome. This condition, which affects the proper functioning of the fingers and hands, is caused by the repetitive use of fingers and hands in improper positions. The culprit, of course, is the computer keyboard. The condition arises when a major nerve, the median nerve, is compressed at the point where it passes through the carpal tunnel, a narrow passageway of bones on the underside of the wrist. The result is pain, tingling, and numbness in the fingers or hands. The condition particularly affects the thumb, index, and ring fingers. Complete loss of sensation in the fingers can also occur.

If you are beginning to suffer from carpal tunnel syndrome, the first thing you can do is purchase an ergonomic keyboard. Such keyboards are usually split, with keys separated into two or three groups and splaying slightly outward; they are often adjustable. With a normal keyboard, the hands must be aligned at a 90 degree angle with the desktop, forcing them to angle away from the forearms. With an ergonomic keyboard, however, the hands and forearms can stay aligned, putting less stress on your wrists. Many of these keyboards are also angled upward in the center, such that the index finger is higher than the pinkie. You can try different configurations to see which feels most correct. Any ergonomic keyboard will take some getting used to, and your typing speed may never be the same, but you may save yourself a great deal of pain.

Acupuncture is one common treatment for carpal tunnel, though it doesn't work for everyone. Traditional acupuncture theory holds that pain can be caused by blockages along energy pathways in the body, called "meridians"; by inserting thin needles into specific points, these areas are unblocked, and the flow of energy is improved. Contemporary theory holds that the needles release natural pain-relieving chemicals in certain areas, both improving circulation of body fluids and balancing the nervous system. For carpal tunnel treatment, needles are usually inserted in the hands, wrists, and arms; needles may also be inserted in the upper back and neck, along nerves that run from the spine down the arms to the hands.

Acupuncture is only effective when applied in a series of treatments; a single treatment will have little effect. If you are squeamish about the needles, some acupuncturists are using laser therapy instead, following the same acupuncture principles. Another noninvasive technique is acupressure; the application of directed pressure to points on the wrists, forearms, and hands is thought to stimulate blood flow to the wrists and ease swelling and numbness. If you wish to seek a practitioner of any of these techniques, be sure that your practitioner is experienced specifically with carpal tunnel, and get references from people who have already been treated.

Much research has associated vitamin B6 deficiency with carpal tunnel syndrome; some studies suggest that high levels of vitamin C in conjunction with deficient levels of vitamin B6 lead to greater susceptibility to carpal tunnel. Common food sources of vitamin B6 include avocados, sweet potatoes, sunflower seeds, brown rice, chick peas, salmon, bok choy, barley, bananas, mangoes, and some poultry. You can also take Vitamin B6 supplements, at 50 milligrams two or three times daily. But don't overdo it; daily intake of this vitamin from all sources should not exceed 200 milligrams. It can take several weeks for the vitamin to take effect.

Other supplements that may help include enzyme supplements such as bromelain, which helps reduce tissue swelling. Bromelain is naturally present in pineapple. In some studies, Vitamin B12 has been shown to improve carpal tunnel symptoms. And if you've had surgery for carpal tunnel, arnica, an herbaceous species in the sunflower family, can help with recovery. There are various homeopathic arnica ointments on the market that can reduce post-surgery pain within two weeks.

Finally, various kinds of bodywork can help reduce carpal tunnel symptoms, and retrain you to use your hands and arms in more natural ways. Yoga can help improve grip strength and increase flexibility. Chiropractic care for carpal tunnel involves manipulating the tender tissues and joints of the arms and spine. Feldenkrais and the Alexander Technique are both systems of movement reeducation, in which people are taught individually or in small groups how to move their bodies correctly in ways that reduce joint stress and muscle strain. Hellerwork is another bodywork system with three principal components: deep tissue work around the arms and wrists, education about correct posture in conjunction with an ergonomic assessment of the workstation, and a dialog addressing how one's mental state might lock muscles into inappropriate holding patterns.

Many people who suffer from acute carpal tunnel syndrome resort to surgery. Although success rates are high, there is always risk with surgery, recovery times may be slow, and the condition might not be fully corrected. Before assenting to surgery, it would not hurt to try natural techniques to alleviate your condition first.

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Colic Remedies - 3 Effective Home Treatments for Infant Colic!

A colicky baby is a normal occurrence. The majority of the newborn babies tend to suffer from colic. New parents need to understand that their baby could be crying for a number of reasons without having assumptions that the baby is abnormal or having a disorder. They also need to understand that most often than not it is because the baby is suffering from colic.

Colic generally starts within 2-3 weeks of the birth of the baby, and it may continue until about the baby is 2-4 months of age. The latest could be 8 months, as it is for some babies. There is no medicine to treat this disease, but there are some home remedies for it.

Handling a baby with colic pains can be very difficult for new parents. They tend to get worried as to why the baby keeps crying continuously. Due to the continuous crying which sometimes can go on for about 3-5 hours, the baby ends up with red cheeks. Initially the parents need to find out the real cause of the baby's crying. If the reason is colic, some of the home remedies stated below can help:

- One of the common reasons that can trigger colic could be the type of food that the mother consumes. If the mother eats any type of gassy foods or any type of food that could cause an allergy reaction, this gets transmitted to the baby through breast milk. Thus the mother needs to take care on the food she eats. This is one of the simplest colic remedies.

- Try to get the baby to relax. This can be done by playing some soft music, or rocking the baby, or even carrying it. A pacifier is also a good resort.

- A small and gentle massage using very light hand movements in a circular action also gives relief to the pain in the baby's stomach. This massage will also help the baby to have a motion which also gives some relief to pain. Try to learn this technique from some good books or even a website.

The best and the simplest of these colic remedies is the care and warmth from the mother herself. You should always remember to burp the baby in between meals and also after meals. This can be done by holding the baby upright for some time and giving it a gently pat on the back so that the air in the tummy gets released.

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Let Your Body Repair Itself Using Reiki and Massage Treatments

Quite often you will see Reiki massage which will naturally make you think they are the same. In fact, they are two separate therapies, but a lot of times a massage therapist will incorporate the two approaches. The interpretation of Reiki is, universal life force energy, and that can offer a clue about what this strategy is really all about. A specialist of this technique works with concepts found in other Eastern specialities such as yoga. For instance, the seven chakras, or energy centers, are included with Reiki massage and restorative healing. The foundation for health with this along with other therapies and procedures is dependant on the healthy movement of life sustaining energy in the body.

The aim of Reiki is to promote relaxation and the reduction of stress and anxiety. That is one explanation you will often see massage therapy used with Reiki healing principles involving the body's energy centers, or chakras. The idea is that your body is able to heal itself, but that is only possible when it is possible to stay relaxed. The human body has amazing healing powers together with being able to maintain good health. Reiki furthermore places great focus on holding a sense of physical plus spiritual balance. It is vital to possess balance in our everyday life plus a balance of our life energies.

There are lots of medical conditions and situations that originate from excessive stress and anxiety. Another viewpoint on that, which is the Eastern thought, is a person's life and entire body are not in a well balanced state. So many Western people add to this imbalanced condition with the entire lifestyle they pick. So it is extremely important in Reiki massage therapy to realize an overall higher state of peacefulness. and calmness. The usage of this massage in extremely targeted places in the body will help the stress and anxiety to be expelled.

If you find about Reiki and acupuncture principles, then you will discover a few things in common. Either of these procedures work to open energetic pathways. Also, both of these areas are dependant on the notion that physical and psychological problems arise due to a blockage or restriction of the natural motion of our life force, or energy, inside our bodies. We are vunerable to illness, health problems or emotional disorders based on where the energy restriction is taking place. We all understand that it seems typical for people to interact in all manner of upsetting and unhealthy thinking and perceptions. There are far too many items to mention like anxiety, obsessive thoughts, being angry for any reason, low self-belief plus countless more.

The ability of combining Reiki energy healing plus body massage can be very effective for many people. But we should say that, naturally, you will need to be willing to think about the key facts of this overall holistic approach. But it is useful to note that Reiki massage is now widely accepted in Western countries. Reiki therapeutic massage presents a strategic solution which means you should do it on-going in your overall pursuit of healthiness.

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