How to Prevent Cold Sores On Your Lips

How to prevent cold sores is one of the number one concern of anyone who is plagued by frequent outbreaks. About 80% of the population is infected with the herpes virus that causes cold sores to appear on our lips, nostrils, and chins. Some of this group of infected persons will never have an outbreak, they are simply virus carriers, while others will have numerous outbreaks, and for some of those they may experience the blisters once a month. Cold sore prevention has been the topic of many scientific studies.

Cold sore prevention is mainly achieved by the individual creating a healthy body that gives the virus few chances to rear its ugly head. Our bodies require rest, proper nutrition, and proper fluid intakes in order for it to stay in the best working order. Just like cars have trouble operating efficiently when you give them poor quality fuel, your body has a hard time doing what it needs to do when you give it poor quality fuel.

Your car also requires you keep everything lubed, and greased so all the parts can perform their actions effortlessly. Your body has to have enough water every day to keep all your parts performing their functions effortlessly. It takes approximately eight glasses of water per day. Those are eight ounce glasses. Beverages including fruit juices, tea, sodas, and especially alcoholic ones do not count towards the eight glasses of water. You put brake fluid, and washer fluid in your car, but you still make sure it has enough oil. You do not consider the others a substitution.

You can prevent cold sores by staying healthy and fit, reducing drama and emotional stresses in your life. Emotional stress puts as big a toll, if not a bigger toll on your body than physical stresses like illness.

Avoid the common causes of cold sores like staying out in the sun until your skin burns, drinking alcoholic beverages until you are sick the next day, and avoid kissing, or drinking after someone who has the blisters on their mouth. Cold sores prevent you from eating and drinking normally, so try when you are having an outbreak to consume things full of nutrients to help your immune system work.

You want to increase your consumption of foods that are high in lysine to help prevent outbreaks. The more lysine you have in your cells the less likely that the herpes simplex 1 virus can invade and use that cell to make a replica of its self. So eat plenty of foods that have high lysine concentrations like beef, apples, pears, yogurt, eggs, cheese, milk, summer squash, apricots, mangos, flounder, and chicken. Eating these foods will help you to prevent outbreaks.

You can also add licorice to your diet, because it helps to reduce the pain and swelling, and it helps to inhibit the herpes from replicating as well. Licorice flavored foods will not help you it must be foods that contain real licorice. Licorice candies are generally made with anise to give it the taste we associate with licorice.

Want some more information and facts concerning Cold Sores or Canker Sores? You can find all the information you need at Cold Sore Prevention.

I am Bruce DeMilo and I have been through the pain and ugly appearance of cold sores all my life. I finally did something about it, and created a website where you can go to find facts, and solutions to this horrible but controllable virus. I invite you to come see my site and read my free mini-course on "Life Without Cold Sores by clicking to http://www.coldsoresremediescenter.com/preventing-cold-sores

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Treating Cold Sores With Homeopathic Treatments

The signs and symptoms of herpes simplex one virus are blister-type sores on your lips, nostrils and chin. They are painful to have, and can be challenging to treat. You will find there are many homeopathic remedies for cold sores that do as good a job at relieving the pain, and making the condition bearable, as any of the medicines available at the pharmacy.

One of the main focuses of homeopathic remedies cold sores is to alleviate the swelling and the pain people suffer from these sores. Colds home remedies have worked for years, so trying the ones meant for fever blisters will not harm you.

One of the first home remedy for cold sores you will find is applying ice packs, or cold compresses to relieve the swelling that is caused by the outbreak.

A good natural remedy for a cold sore that occurs after a lot of sun exposure is Natrum Muriaticum. Use this to prevent or even to stop cold sores while they are still at their tingling stages. Apis mellifica will also stop a blister from forming when rubbed on the tingling area. After the blister has already formed rubbing this on the blister will be painful, and will not help at all.

One of the most frequently used home remedy for a cold sore is to increase the amount lysine in your body. You can buy lysine supplements, or you can increase your consumption of foods containing lysine. Scientist, now are saying that having larger quantities of lysine inside your cells will slow the reproduction of the herpes virus. You probably already eat many of the foods that have the highest concentration of lysine. These foods include, but are not limited to beef and chicken meat, all dairy products including milk, cheese, eggs, and yogurt, apples, and pears are also both high in lysine content.

Applying lemon balm to the blister after it has ruptured will keep the area moist, and lemon balm has some healing properties as well. There are many people who apply witch hazel to these blisters by dabbing cotton balls in the liquid and then touching it to the sores. Salt is also commonly rubbed into the wound to aid in the drying out of the infection.

Real licorice candy will not only help to relieve the pain it helps to prevent the reoccurring of outbreaks as well. You have to get the candy that has actual licorice in it, and not just anise in it to make it taste like licorice.

There are numerous herbs, and natural substances you can use to supplement your diet that will help to prevent illness. This is due to the fact that when our bodies are healthy our immune system keeps the viruses and diseases from taking hold in us. You have to eat a healthy diet that includes all the vitamins, and nutrients, plus all the antioxidants, and flavanoids. To do this you need to not only eat fruits and vegetables, but eat some from each color group as well.

Want some more information and facts concerning Cold Sores or Canker Sores? You can find all the information you need at Homeopathic Remedies For Cold Sores.

I am Bruce DeMilo and I have been through the pain and ugly appearance of cold sores all my life. I finally did something about it, and created a website where you can go to find facts, and solutions to this horrible but controllable virus. I invite you to come see my site and read my free mini-course on "Life Without Cold Sores by clicking to http://www.coldsoresremediescenter.com/cold-sore-remedies-at-home

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Are These Lip Ulcers, Canker Sores?

If you are suffering from lip ulcers you more than likely do not have canker sores. Canker sores are usually found on the inside of the mouth not on the lips. Canker sores do have symptom ulcers that break out when you are really stressed out like cold sores do, but the canker sores were inherited from your parents, and are just reacting to everyday environmental stressors, where the cold sores are caused by an incurable virus.

When you have a sore on the mouth, or on the outside edge of your nostril that forms a painful, swollen blister, you more than likely have a cold sore. Once you have one you will have them again, because the virus living inside you that is causing all the pain, and misery for you will never totally go away. It will become dormant, because it needs for your body to be in a slightly weakened state in order for it to emerge.

The best advice on how to prevent cold sores is advice that helps you maintain a healthy body, and thus, a healthy immune system. Your immune system is designed to fight off this virus, and anything else that is threatening your body. The immune system is our soldiers against disease. We need to keep the soldiers in perfect shape for fighting, because war can break out inside your body at any moment.

In order for your soldiers to fight you must keep their arsenal supplied with weapons, and the best weapons you can provide are good nutrition, adequate rest, and proper hydration. Your body has to have all three of these elements in place in order for your immune system to be able to do the job it is assigned to do.

You can also help your body by eating some things like licorice. Licorice helps to inhibit the virus. This does not mean the candy that is flavored with anise so that it tastes like licorice. You need to find some pure licorice candy.

Avoiding over exposure to harmful ultraviolet rays emitted from the sun. Protect your lips with a lip balm that contains a sun screen, and wear a big wide brimmed-hat. You will be protecting your face against future wrinkles while you prevent a herpes simplex 1 outbreak. If any portion of your body becomes sun burned your immune system will begin to focus all of its energy on combating the effects of the damage from the sun, and this will leave herpes an open doorway that it will take full advantage of.

When you do have an outbreak, as soon as you are cleared up throw away the toothbrush you were using and get a new one. The herpes simplex 1 virus is very contagious, so your toothbrush may harbor enough of it to re-infect you. If you treated the area with a lip balm, then get rid of that tube of balm and use a new one.

Avoid drinking after someone having an active outbreak, and never share lipsticks, lip glosses, or toothbrushes.

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Tips On How to Prevent Cold Sores

There is an old saying that says "an ounce of prevention is worth a pound of cure". When it comes to lip ulcers the saying is definitely true. It is worth far more to you if you prevent the symptoms of an ulcer on the lips, than it is to treat a sore on your mouth. Avoiding the pain is always a better route to take.

There are many things you can do to prevent cold sores from emerging, but the first thing you need to understand is cold sores and canker sores are not exactly the same thing. Cold sores are caused by the herpes simplex 1 virus, while cankers sores are caused by a combination of heredity, and environmental causes. Canker sores occur inside your mouth and are not contagious. These sores can however be triggered by some of the same things that trigger the outbreak of cold sores.

These painful blisters appear on your lips, and sometimes on your nostrils. They are caused by the herpes simplex 1 virus that is lying dormant in your body at all times. When your body is weakened by illness, or fatigue, and especially by stress, then the herpes simplex 1 virus comes out of dormancy to create the lesions on your mouth or nose.

You are more than likely thinking that everything that medical science does not have an answer to, they blame on stress. Before you leave this page know that we are not just talking emotional stress, (although the emotional type will help to create the physical type), we are talking how your body's defense system gets stressed from trying to fight one thing, and while your immune system soldiers are combating the severe sunburn you got, the herpes virus seizes the opportunity and starts causing a sore on your mouth.

It is impossible to eliminate all stress, but we can reduce the amount we have and that will help to prevent you from having an outbreak. You need to create a perfect environment inside your body so that your immune system can fight off what it needs to. How?

Well start off with a proper diet plan, that provides all the vitamins, and nutrients you need for good health. Do not smoke cigarettes, they weaken your immune system over time, and leave you unprotected. That is why cigarettes are linked to so many diseases. When you drink alcohol, do not drink in excess. Excessive amounts of alcohol weaken all of your body including your immune system, and remember that virus is lurking just under the surface waiting for the perfect opportunity. A night of binge drinking is an open invitation to it.

Do not hide in the house forever, but do avoid overexposure to the sun. Sun burns will bring on the sores. Use good sun block, wear wide-brimmed hats, and take advantage of the shade. Stay completely hydrated, especially when you are going to have a lot of sun exposure.

Try eating licorice, true licorice has proven to help the body fight off this virus.

Want some more information and facts concerning Cold Sores or Canker Sores? You can find all the information you need at Cold Sore Prevention.

I am Bruce DeMilo and I have been through the pain and ugly appearance of cold sores all my life. I finally did something about it, and created a website where you can go to find facts, and solutions to this horrible but controllable virus. I invite you to come see my site and read my free mini-course on "Life Without Cold Sores by clicking to http://www.coldsoresremediescenter.com/

Article Source: http://EzineArticles.com/?expert=Bruce_DeMilo

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How To Get Rid of Cold Sores Today

At least half of all Americans would love for the drug companies to discover something that cures herpes simplex virus 1. The nasty little virus that lives in our bodies in a dormant state until we are stressed out or ill, and then it re-emerges with a vengeance to cause sores, blisters, and misery. People who suffer with these reoccurring outbreaks hope every year for some herpes cures to be discovered.

Right now there is no known cure for this virus. After you are infected with it you will have outbreaks from time to time. There are some people who seem to be less prone to the outbreaks. These folks only have one occur on rare occasions, and then there are those poor souls who seem to have a fever blister every few weeks.
Everyone that has the re-occurrence of fever blister wants to be able to get rid of cold sores fast. This is understandable since these sores are extremely painful, and can prevent the individual from eating, drinking, and when the pain is severe enough from sleeping. Not to mention the fact that most people feel self-conscious when they have an outbreak, almost as if they have done something wrong, and are being punished.

There are many cold sore remedies to try. If you suffer from them then you have probably tried several of them, and will try several more, until you find something that works for you.

If you look at over the counter medications that are designed to relieve the pain and swelling associated with these sores on your mouth, you will find several that you are to apply the minute you get the first tingling sensation. The medication will not prevent the blisters from forming, but it can help in reducing the severity of the outbreak.

Keeping the sore protected, and moistened with a lip balm, petroleum jelly, or a product marketed for this purpose will be very beneficial. When the blister ruptures the area will become dry, and crusted. When you move your lips the crusty covering will pull at the sore, and often crack open, and cause bleeding. When it cracks open it leaves your body in danger of picking up another infection easily. If you keep the area moistened with the balms then your lips do not crack, and you have provided a layer of protective coating to help keep other germs away.

Do everything you can to keep your hands away from these sores. You can spread this infection, and introduce other more serious infections.

If you have these outbreaks very often you should consult a doctor, and see if a prescribed ointment or other treatment might help to alleviate your symptoms. You can also try eating a healthy and well balanced diet to help boost your body's natural defenses.

Remember that this is a virus of opportunity. It strikes when you are weakened. Try to avoid giving the virus the entrance it needs to give you these sores.

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Is Getting Rid of Cold Sores Possible?

If you mean is there a herpes cures on the market that will forever remove the virus from your body, then the answer is no. There is no drug or treatment at this time that cures herpes. There are things you can do to make your outbreaks less severe, and to possible reduce the number of times you get the fever blisters each year.

There are a lot of cold sores remedies that promise miraculous results. If you find one of them, and it works for you, then continue to use it. Not every product that says it gets rid of cold sores fast works for every person. That would be too simple, and life is just not simple.

A lot of people treat their cold sores with home remedies. Since there is no proven cure this method of treatment is as good as any the medical field has come up with. To tell the truth the home remedies are probably better than the store bought remedies.

Home remedies for things such as this focus on creating a condition inside your body that is undesirable for the virus to live in. If the host presents an undesirable place to stay then the virus cannot hang around. It high tails it, and gets out-of-town fast.

In order to provide your own immune system with the capabilities of fighting off this invader you must give your body the proper fuel it needs to function. Your diet must be healthy, and well balanced. When you start eating a poor diet, you start keeping your body from obtaining some of the vitamins, minerals, flavanoids, and antioxidants it needs to have the immune system warriors on constant alert. So remember to feed your body well.

Be certain that you keep your body hydrated, and that you get an adequate amount of rest. Alcoholic laced beverages deplete your system of fluids, sodas are full of sodium and they actually increase dehydration in your body. Your defense system cannot work if you are making them slowly die of thirst. You do not have to stop the other beverages you like. You do need to increase your daily water consumption though. Your body needs plain, ordinary, thirst quenching water to survive, and to fight like it is created to fight.

Rest is also a major factor in allowing your body to stop you from having an outbreak. When you do not get enough sleep at night, your body becomes run down, and your immune system becomes sluggish. It cannot stop the outbreak because you have depleted it of all the energy it needed to function, and then you did not give it the proper amount of time to recharge. You have made yourself vulnerable to an outbreak, and it is coming.

Try every treatment you have available to you in order to stop these outbreaks, but keeping your body prepared to resist the outbreak will be more beneficial than any drug, or treatment that you can apply externally.

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Top Methods of Preventing Cold Sores

There have been some great breakthroughs in the treatment of herpes simplex 1 outbreaks. The relief is appreciated by all the people who suffer from these painful sores on their lips and on their noses. The very best way to treat these outbreaks is to learn the top methods for preventing cold sores. You know the old saying "an ounce of prevention is worth a pound of cure."

The number one way to prevent the outbreak of herpes simplex 1 is to take excellent care of your body. Stress is a large factor in causing the sores to erupt onto your face. The stress of having too little sleep, along with a diet that is not providing your body with all the proper nutrients, will cause repeated outbreaks. So be sure to eat a well balanced diet, drink all the water your body needs, and get plenty of sleep each night.

Add plain yogurt to your diet. The bacteria in yogurt helps your body fight viruses. Herpes simplex 1 is a virus. There is no way to make it go away forever, but you can start helping your body's defense system fight it off. You can also start to eat licorice. Not the little whips and candies that are flavored with anise to imitate licorice. Eat the real thing. Licorice is proven to help the body fight viruses as well.

Avoid getting too much sun. Overexposure to the sun's harmful UV rays will trigger an outbreak of the virus. Use lip balms that contain sunscreens, wear big hats to protect your face, and play in the sun, but remember to provide your body with plenty of breaks in the shade. Drink additional amounts of water when you are out playing in the sun. Sodas and alcoholic beverages do not count towards your daily fluid needs. Soda is full of sodium and will cause you to retain fluids, especially the diet versions. Alcohol actually causes the body to dehydrate.

Try to avoid stress as much as possible. Everybody has a certain amount of stress in their lives that cannot be avoided, but there are some things we can do to cut out some of the additional stress we create. Get up on time so you do not stress about running late, avoid situations where you know the atmosphere will be tension filled. Take the time everyday to relax for at least 10 minutes. Sit outside, and sip lemonade, or take a long hot shower. Just provide your body with the time it needs to unwind and get rid of unwanted stress.

If you do feel the tingle of a sore emerging, use one of the topical products that reduce the amount of time the outbreak will last. Keep the area moist by applying lip balms, and keep your hands away from the area as much as possible. During the outbreak get extra rest to provide your body the energy it needs to heal.

Those of us that get cold sores will always have the chance for an outbreak, but we can learn the top methods of preventing cold sores, and lower the number of outbreaks we suffer.

So, prevention can be possible with some effort. Want some more information and facts concerning Cold Sores or Canker Sores? You can find all the information you need at Preventing Cold Sores.

I am Bruce DeMilo and I have been through the pain and ugly appearance of cold sores all my life. I finally did something about it, and created a website where you can go to find facts, and solutions to this horrible but controllable virus. I invite you to come see my site and read my free mini-course on "Life Without Cold Sores by clicking to http://www.coldsoresremediescenter.com/

Article Source: http://EzineArticles.com/?expert=Bruce_DeMilo

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Get Rid Of Cold Sores Permanently - The Naturopathic Way!

Cold sores afflict much of the general population because half of all people commonly carry the herpes simplex virus in their bodies. It can be a real struggle to get rid of cold sores for many people, much less get rid of them in a more permanent sense.

Cold sores usually appear at first as one small red blister, with a tendency later on to become a cluster of small blisters in a couple of days. Clear liquid may weep from the sore, and a scab forms later on. While in the early stages of forming, the sore may cause your lip to tingle at first, later turning into a more painful burning and itching sensation. People who suffer from them can also experience other irritating sensitivities like swollen lymph glands, fatigue, body ache, and even a low grade fever during an outbreak.

Although cold sores can last as little as two days, they can persist for more than a couple of weeks in the more acute cases. As most people know, the herpes simplex virus is contagious and can spread between unsuspecting people. As such, most herpes sufferers should avoid kissing, sharing eating and drinking utensils, and other oral contact activities during active herpes outbreaks.

If you've ever had a sore or blister pop up on your lip just before a big event, like a wedding, graduation, party, or date, it's because stress and the hormonal changes it causes is a common trigger for viral outbreaks. Other conditions that can also encourage cold sores to erupt are too much sun exposure, menstruation, and a weakened immune system.

When a cold sore strikes, the goal is to intervene in the infection process as early as possible and try to keep the virus from replicating. As with most conditions that manifest themselves externally, a balanced, inside-outside approach to dealing with them is usually the most effective long-term strategy.

Acyclovir and penciclovir are FDA-approved medications for topical application on cold sores, but the jury is still out on whether or not they're any more effective in treating herpes simplex than organic agents and oral supplements. It's now commonly thought that, for an adult, consumption of at least 60 grams of protein daily is the minimum amount required to help ward off these kind of blisters. Other nutritional steps can also be taken to maintain an environment hostile to their development.

As stated before, reducing excessive sun exposure can help one avoid herpes outbreaks; calcium levels drop with exposure to the sun, and low calcium seems to trigger herpes viral activity. Stress levels can also be managed lower by listening to music, exercising, meditating or praying, and just doing creative things that give you enjoyment like a hobby or favorite pastime.

If you want to get rid of cold sores, follow these basic steps. They, along with others that have been proven to be effective for many people, can go a long way to providing you with permanent relief you can count on.

GetRidOf.biz Researcher Monica Limpasas examines and evaluates health-related information products designed to help us solve some of our own personal health problems. In this article, she reviews the top information products that help herpes simplex sufferers get rid of cold sores by following some all-natural guidelines.

For a look at all the candid and unbiased product reviews Monica has written on various programs to help people get rid of chronic health problems like acne, dandruff, and other common maladies, click here.

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