1) Notice your speech patterns and change them when necessary.Do you ever say things like, "I'm not good enough," "I can't afford it," "I'm so fat," "There are no good men/women out there for me," etc. All of these are examples of very limited thinking. When you hear that negative self-talk creeping into your thoughts, acknowledge it briefly, then let it go by replacing it with a new positive affirmation. Examples: "I am enough," "Money flows to me; I always have enough to pay my bills and much more," "I love my healthy, fit body," "I am worthy of and attract a healthy relationship." Always state them in the present-tense positive: "I am healthy" rather than "I am not fat."
Even if you are 30 pounds overweight and your conscious mind isn't quite buying it, the subconscious mind, which sees in pictures, will take it without questioning and your behaviors always align themselves with that subconscious belief.
It actually becomes fun, coming up with more and more positive affirmations to say to yourself. Start your own affirmation notebook.
2) Be willing to let go of what is no longer serving you, even if (especially if) it will take you out of your comfort zone. Believe that it is safe to release the need to keep any distorted patterns.
3) Own your power and with it start creating the life you really want. If you catch yourself reverting back to any negative thought habits, ask yourself "If I could have anything I want in this situation, what would that look like?" Feel it, smell it, taste it, touch it. The more senses you engage, the easier it becomes to manifest that into a reality.
4) Gain knowledge by reading some great books on this subject. There are now literally hundreds of books on the Law of Attraction. A few of my favorites are: You Can Heal Your Life by Louise Hay, The Power of Intention by Wayne Dyer, The Attractor Factor by Joe Vitale, and The Jack Rabbit Factor by Leslie Householder. If you go to any online bookstore and search for Law of Attraction, you'll find a huge list of books to choose from.
5) Meditation and exercises such as Tai Chi and Yoga help to get you into a centered state, where you have the clarity to identify negative patterns so that you can let them go.
6) Get some energy therapy. With energy healing, we are able to bypass the conscious mind's defense mechanisms that keep deeper beliefs and thoughts hidden away. The mind does this so we are able to function seemingly adequately on a daily basis. With energy therapy, we are able to release the limiting attitudes and beliefs, and replace them with supporting attitudes and beliefs.
By clearing deeper beliefs from the subconscious on an energy cell level, we are getting to the root of the problem, at the same time plugging in corresponding positive affirmations. This raises the vibration of the thoughts we are sending out. With my clients, once these affirmations are plugged into their subconscious mind, they experience improved circumstances and increased feelings of self-worth immediately.
Remember, whatever you concentrate on increases, or as I like to say, "What you think about, you bring about / What you fear will appear." Every thought we think is creating our future. What seeds of thought are you sowing?
Carolyn Cooper is a gifted Energy Intuitive and teacher of cutting-edge vibrational healing. Through inspiration and years of experience, Carolyn has created Calyco Healing, a unique energy-healing training course in which anyone can learn how to heal themselves and others. These trainings attract an international audience. Cooper also publishes an e-newsletter called "Living in the Flow" and was a contributing author of the book 101 Great Ways to Improve Your Health. Visit her blog at http://carolyncooper.com/blog.
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