Stress is defined as a response of our bodies to challenges of everyday life. This response can be mental and physical, and can often be triggered by many different factors. There are two types of stress, one that presents opportunity for growth known as Eustress. The other type is negative stress called Distress, which can result in deliberative strain. Negative thought that come with stress, manifest into chemical reactions that bring more stress into the body and lowering the immune system. Most people are not aware that stress can cause the immune system to get weaker by reducing the ability of the natural killer T-cells. The natural killer-T cells get destroyed or reduced by the adrenal hormones who's levels get elevated during a prolonged periods of stress. During the flu season, most visits to the doctor or urgent care are due to flu-like symptoms, which in most cases turn out to be upper respiratory infections. Those who are prone to upper respiratory infections should consider stress as a likely cause of illness.
Since there are so many causes of stress, thankfully there are also ways to reduce, manage, and even eliminate some of the stress out of the day. First step in managing stress is to identify and reduce the sources of it. It is important to take time out and breathe; breathing can alter the psychological state. It is okay to say "no" before overloading yourself with too many commitments, this will also give you better control of your life. Exercising is highly recommended. It increases the secretion of endorphins, which are naturally produced substances that induce the feelings of peacefulness. Make time for one fun activity daily. Do not underestimate the power of a good laugh.
Laughter can make it a lot easier to cope with difficult situations, it is also know to ease pain, so please do the "lol" - laugh out loud. Pets are always a good companion and something as easy as petting your dog can be beneficial for both. It may not seem like it's a big deal, but if you pet your dog for a few minutes your body will release feel-good hormones like Serotonin, Prolactin, and Oxytocin. Orange juice is suggested during flu season for its vitamin C, but it can also boost the immune system due to the fact that vitamin C lowers the levels of stress hormones like Cortisol. However, if the stress levels are to high to handle, and they begin to interfere with your life, professional opinion may be necessary. If it affect your sleep, appetite and begins to cause anxiety, it is okay to ask for help.
Lower the stress levels not just for the psychological and emotional, but also for the physical reasons. It will improve your health and the quality of life. Laugh often, relax, enjoy the small things, and take control of the stress, do not let it control you.
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