Do you often work late? Didn't pick up your child at nursery due to clash in schedule? Or do you have sleepless nights whenever a deadline is approaching? In our modern lifestyle, many of us are rushing and stressing ourselves with a list of never ending commitments, work, and activities.
What Is Stress?
In order to overcome stress, we must understand how it strikes. Stress basically strikes us when we do not get what we want -- this is the crux! The next important thing is for us to understand what is happening to our body when stress becomes serious? The body is an intelligent organism. Nature has it that when stress reaches a level of seriousness, the body will naturally release stress hormones. This is basically setting up the body into a state to overcome an emergency situation. You will notice that when you become stressful, your heart may pump at a faster rate, and you may feel tense. When this becomes serious, you may notice that your breath will become shorter and quicker. At this stage, blood pressure will also rise. These are all the natural responses of the body to increase its reaction time and focus, and prepare it to overcome the danger at hand.
Causes Of Stress
There are many reasons and situations where stress can be triggered. However, the root cause of stress is actually not something outside. Rather, the root cause of stress is from within. When situations do not meet our mental expectations, then we experience stress. Therefore, if we really want to resolve stress, then we need to change our mind-set. We need to understand that life is such that things will not always happen the way we want it. In fact, things usually fall short of our expectations. This is because there are many conditions which are beyond our control. Things that are beyond our control may result in outcomes which fall short of our expectations. And when this occurs and it threatens our ego, we will experience stress.
Effects Of Chronic Stress
Stress isn't always bad. In small doses, it helps us perform better under pressure and motivate us to do our best. However, when we are constantly functioning in emergency mode and experiencing elevated cortisol level, our mind and body pay the price. It is natural to feel stress in our daily lives. Our body can take a small amount of stress. However, when our stress rise beyond a certain tipping point on a daily basis, then it will affect our health. It will start to damage our mood, our productivity, relationships, and affect the quality of our lives. If this pattern continues, it will slowly lead us to many chronic diseases. We will become sick.
The Magic Formula For Relaxation
At times, we may feel like the stress in life is spinning out of control, but we can always control the way we responds include the following relaxation tips for stress relief:
Recognize and avoid unnecessary stressorsAdopt to stressors and accept the things we can't change.Make time for fun and relaxation.Adopt a healthier lifestyle and exercise regularly.Take natural remedies such as L-theanine (green tea leave extract) for relaxation and brain wave balancing beta-sitosterol and phosphatidlyserine for cortisol control and achieve a calming effect from Magnolia bark extract and Epimedium.It's time to toke action and balance bock to our nervous system, Let's start to protect ourselves by applying the magic formula mentioned above to help us relax and enjoy life.
I am Allan Gile, a professional herbalist/acupuncturist and an investor with 20 years of experience. In my herbal and acupuncture practice, I focus on harmonizing the body and mind, giving it the best condition to heal itself. I cultivate yoga, meditation, martial arts, and classical music to maintain and heal the health naturally.. http://www.aboutmusictherapy.com/
When it comes to wealth building, I am inherently a value investor who invest in stocks and properties which sell at deep discount to its intrinsic value. At times, I take short term trading positions in stocks and forex markets using technical analysis, pattern trading, and price action indicators.
I believe in taking time off. I will do that a few times a year to travel to different parts of the world, capturing interesting photographic shots of different culture and tradition. For more information, please visit http://www.allhealthhealing.com/
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