EFT For Procrastination About Tidying Piles Of Paperwork

Do you have paperwork in an ever-expanding pile? Maybe it has over-grown your in-tray or the designated place on your desk. Or perhaps your organisational skills do not include an in-tray or a designated place in the first place! You may even have more than one pile. Some people's piles only part for a path from the door to the desk, fridge, or window. Whatever piles you have waiting to be sorted, here is a simple way to get started.

First of all, designate a day and time to start the task. "When I'll have time" is just too much of an opt-out. Instead, we can schedule a specific day and time, such as "this Friday from 10 till 11". Do not worry if this time is not enough. Remember, we are just getting started. Waiting till you have a whole weekend to deal with it is pretty much like waiting forever. Doing one bit at a time gets the task done without the massive overwhelm or sacrificing big chunks of your time.

Secondly, pick a part of the pile or piles that you can realistically start to work on. For example, you may choose to work on the bit under the desk on the right, or the little pile on the window sill.

Thirdly, write this in your diary. When we write a goal or a mini-goal down, it cements our intention and determination to carry it out. For example in the Friday in your diary, you can write "10-11" and next to it write "clear the pile under the desk."

If you would like to turbo-charge your pile-sorting and do it with even greater ease, you can tap for each step along the way. If you do not EFT-tap as yet, you can download a free guide from many internet resources and get started. If you already do EFT, tapping suggestions include:

"Even though I can't find an hour in which to get started, I deeply love and accept myself."

"Even though I can't decide which part of the pile to start on, I allow inspiration to come to me."

Then all you have to do is follow the instruction in your diary. You can briefly also tap at the start of the task to get you going. For example, you can tap "Even though this is so boring, the sooner I'm done, the sooner it's over. And that's OK."

After completing this mini-goal, schedule the next one in exactly the same way. Step-by-step, you can get there with ease.

? Suzanne Zacharia 2011. My name is Suzanne Zacharia and I am committed to spreading the word about health options. I believe that the more and better options one has, the more choice there is. And of course, you are advised to consult with your medical practitioner before embarking on any course of alternative, complementary, or beauty therapy. Want to use this article? You can, as long as you credit me with it and invite your readers to get my FREE "EFT How-to for You" and regular free EFT Tapping script samples in my newsletter at http://www.eft-scripts.com/ - New to EFT? No worries, just get your own copy of "EFT How-to for You" and start EFTing with ease very soon!

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A Review Of The Tapping World Summit Presentation On Work Productivity And Procrastination

Pamela Bruner's presentation is about productivity and how to overcome procrastination and putting tasks off at your work. Pamela is already a successful businesswoman and already was so when EFT came into her world. Once I heard that at the start of this presentation, my ears perked up. This is obviously someone that knows how to succeed and can genuinely advise us on how to succeed at work.

Causes of wasting time and procrastination in the workplace were discussed. In order to find the cause, Pamela suggests that we ask ourselves what is the downside of doing the task. For example, if you go ahead and make more money, then you may be more successful than your family. Or if you do not know who you will be if you move up to a higher position in work. And a very common worry about finishing projects is fear of criticism, and Pamela gives examples such as fear of finishing your website worrying what people may think.

Another cause of procrastination and lowering of productivity discussed was the need to feel busy. She explained how keeping busy is not necessarily being productive; in other words, that people can be needy of being busy. Pamela also explained that when we are doing a task and allow ourselves to get distracted, it takes 18 minutes to get back into the task. I did not know that before, and it certainly explains a lot. Pamela also discusses the need to do more social media surfing than is needed, emotional eating, compulsive checking of emails, and other unproductive activities that keep people from being more productive at work. Pamela usefully explains how to reduce overwhelm by making a list of tasks and prioritizing them, so that the important ones to your productivity get done.

All the above issues are tappable, of course.

In terms of style of EFT delivery, the interviewer, the lovely Jessica Ortner, asked a very useful question. She asked about Pamela's use of Setup statements that did not stick to the traditional "Even though I have this problem, I deeply love and accept myself" format. Together, they explained to the listener that it was perfectly OK to deviate from the traditional Setup statement. I like that, as sometimes I am doing EFT with clients and they panic when I use anything other than the strictest Setup statement format. This explanation is very helpful to anyone who would go on to use the services of an experienced and skilled EFT practitioner and saves a great deal of worry thinking they have to do it strictly by the book. Jessica also asks about the use of positive phrases in the statements that Pamela uses. Pamela explains that she uses positive statements when the charge has already released somewhat from the situation. She also explains using positives in order to bring forth aspects for healing. This is very important to note, as in my experience, positive statements can be a much gentler way to bring stuff up for release than making a load of negative statements.

And my favorite style discussion in this presentation is this. Pamela explained about how she does EFT on action rather than just tapping on emotions. In other words, considering the action you need to take next and tapping on the blocks in your path to that specific action. This is also great for new tappers who need to tap for moving forward, and it goes for any goal, not just business-related ones. Pamela also recommended speaking our business worries as we tap rather than using a traditional tapping procedure. I like that too.

All in all, this presentation gives great tips on how to be more productive at work and gives an insight to EFT newcomers on how we can tap in alternative ways. It is probably the most succinct and information-packed presentation of this year's Summit.

? Suzanne Zacharia 2011. My name is Suzanne Zacharia and I am committed to spreading the word about health options. I believe that the more and better options one has, the more choice there is. And of course, you are advised to consult with your medical practitioner before embarking on any course of alternative, complementary, or beauty therapy. Want to use this article? You can, as long as you credit me with it and invite your readers to get my FREE "EFT How-to for You" and regular free EFT Tapping script samples in my newsletter at http://www.eft-scripts.com/ - New to EFT? No worries, just get your own copy of "EFT How-to for You" and start EFTing with ease very soon!

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EFT for Procrastination

Twitter, Facebook, emails, texting, having access to hundreds of television channels- we now have more than a million ways to get distracted. Everyone has gone through a stressful situation at one time or another where they've procrastinated. Science is now showing that it's due to a war of the brains when you put things off and not that Mercury was in retrograde.

When we are confronted with an activity that we don't really want to do and put it off, we aren't scoffing responsibility - we are actually hard-wired to respond this way. The limbic system sits in the brain and is the part of us that looks for comfort and safety. It will tell your body to step off burning sand for instance. If you didn't have this early warning system your feet would just blister. Unfortunately we respond in the same way when we're faced with an activity that we deem unpleasant. The limbic system is one of the old parts of the brain that can easily overtake the newer "crowning achievement" of homo sapient - the neocortex. The neocortex is a much newer part of the brain that acts as the decision maker and processor of information.

Here's a typical scenario in the battle of the brains. You tell yourself that you need to prepare to gather your tax information today because you are meeting your accountant later this week (neocortex). You suddenly remember that it's your aunt's birthday today and you sit down to call her (limbic). After the call, you think about getting out your receipts (neocortex) but then start to think about something funny a friend said on Facebook yesterday and you really must respond (limbic). Get the picture?

Here are some tips on procrastination that may be super-charged by using EFT:

1. Do the most difficult task first. The more you put off the inevitable, the more it's going to distract you in many areas and sap your energy. Tapping tip: Look at the task and break it down. Tap on your resistance to doing each small part of it. An example would be, gathering receipts as step one for your taxes. Imagine doing that and create a set-up statement like, "Even though I don't even know where all my receipts are" or "Even though looking at this pile of receipts makes me nauseous".

2. Reset your day at 2pm. When you realize at 2 o'clock that you haven't gotten to the most important task, figure out what needs to change in your day to allow time to get to it. Tapping tip: Releasing the guilt and shame that comes along with not having done your project will get you going again. Guilt and shame will trigger more of the need to run off and do something more pleasant.

3. Set a timer. Engage your sense of challenge and set a timer on your computer, alarm clock, or phone to go off in 10 minutes. Once you've done that, set if for 20 minutes. Tapping tip: Tap on getting the timer or any voice in your head that says "you don't need it"- it's probably another distracting limbic system last ditch effort.

4. Engage the help of a friend or expert. Many of us already have someone in our lives who are more than willing to help us out with a couple of phone calls or a visit to check up on us to see how we are progressing. Tapping tip: Get an EFT practitioner to help you tap on the subconscious associations you might have around taking action in any one area. From building your business to getting rid of clutter, getting those inner cobwebs out of the way makes room for charging ahead and finally making progress.

Alina Frank, is among the top ranked EFT practitioners in the world according to independent review sites. She has published articles in international and domestic publications and has been interviewed on various shows on the topic of healing. She is a moderator for the EFT Masters' women's issues forum. Her work with individuals in phone and in-person sessions is endorsed by several allopathic physicians in her community. For a free 15 min consultation please visit her site at http://www.tapyourpower.net/.

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How to Use Tapping Techniques to Overcome Procrastination

Did you, know when you procrastinate it is costing you financially, mentally, physically and emotionally?

Also depending on what you are procrastinating on, whom or about. It can also have devastating consequences for your friends and family too. Think about it for a moment, what happens if you 'forget' to pay your taxes or mortgage payments? Your procrastination starts to affect more that you.

Procrastination in its simplest form is your own perceived fears and worries about future events. These future memories you build up and play over and over in your mind and body. It is the future pain which you think you'll experience that you are trying to avoid by not doing anything.

So how can tapping help you?

Firstly, most people are afraid of something or someone specific. It's too easy to say I'm afraid of success or I'm afraid of failing. That may be true, but it's is too easy, it's too global a statement.

It's better to answer the following: If I succeed what will happen to me then? Or, what pain am I avoiding by not finishing what I want doing?

You see procrastination is just you putting of a perceived future pain. Nothing more.

You can easily start tapping:

Even though I don't know what pain I'm avoiding I deeply and completely love forgive and accept myself anyway.

Even though I'm afraid of a future event that hasn't even happened yet, I accept all of me just the way I am.

Even I'm worried what will happen when I leave my own comfort zone. I accept all these conflicts within me.

What about your family and friends? If you succeed how will they react? This is a huge area that will on some level be holding you back.

How can tapping help you here?

Even though I'm afraid to earn more than my parents. I choose to let go of this belief as it no longer serves me.

Even though I'm afraid I'll be shouted at like was when I was a child because I was successful then and my father didn't like it.

Even though I'm afraid how my parents will react when I'm successful. After all they struggled all their lives and told me everything had to be difficult. I chose to let this belief to as it no longer supports me.

Even though my friends don't like rich and successfully people and I really want them to like me. I deeply and completely accept all of me.

Try these EFT tapping rounds for starters. You'll be amazed at what can happen if you tap on these several times.

The sense of calm, maybe a few aha moments, projects that don't seem so big and are much easier to start.

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The Solution to Procrastination: Benefits of Emotional Freedom Techniques

Procrastination is a serious problem for many people. It can prohibit successes and cause health issues such as stress, anxiety, headaches, blood pressure and other psychological issues. Emotional Freedom Techniques (EFT) offer a healing system that has many benefits. Studies have indicated that it can improve performance in any aspect of your life and provide a sense of satisfaction to its users.

Emotional Freedom Techniques basic premise is that unresolved emotional issues cause many mental and physical problems which include putting off work and tasks. As Emotional Freedom Techniques are a solution to procrastination, it is also a healing technique. Consciously being aware of the discrepancies created in the mind by bad habits and on-going procrastination will help break the cycle of making the same mistakes repeatedly. Therefore, helping to release the bad energy of those unresolved issues and help you get back on track.

If your life seems like a continuous battle of never-ending tasks with no end in sight, then Emotional Freedom Techniques can help you.

Discovering this secret solution to procrastination will allow you to manage your time wisely while reaching your goals. Having the ability to work through those tough periods of procrastination is imperative to leading a successful life.

Emotional Freedom Technique guides are available for those wanting a solution to procrastination. Taking advantage of simple exercises can re-train your mind and allow you to charge forward. There is nothing more satisfying than realizing that as a person, you can accomplish anything. Through mounds of paperwork, or an endless to-do list, Emotional Freedom Techniques will help you conquer procrastination and put an end to feelings of inadequacy and being overwhelmed for good.

Distractions from your own negative thoughts can cause emotional barriers that make it hard to obtain goals. Emotional Freedom Techniques have been used as a therapeutic measure to cast out negative thoughts using simple exercises resulting in the ability to complete even the most daunting tasks. These easy exercises are a long-term solution to those with procrastination issues.

EFT helps its users to discover the reasons why procrastination occurs as well as techniques to solve the problem. Achieving your goals while discovering your priorities is essential when trying to find solutions to procrastination.

EFT has proven itself as a solution to procrastination as well as a healing tool for the mind and body. Personally identifying the things that hold you back can be a life-changing experience.

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